I had so much fun taking over Alpha Omicron Pi's (@alphaomicronpi) Instagram account and meeting more Strong Girls yesterday! It was such a great kickoff to both Women's Health Week and the AOII x TSM STRONG GIRL CHALLENGE! Did you do yesterday's workout with us? It definitely had me sweating before I headed to [...]
Hi Strong Girls! I'm SO EXCITED for the AOII x TSM STRONG GIRL CHALLENGE! We are kicking off Women's Health Week with an INSTAGRAM TAKEOVER + a HIIT + AB WORKOUT! I'll be taking over Alpha Omicron Pi's (@alphaomicronpi) Instagram account, sharing a day in my life and answering any questions you have [...]
We are so excited to share all of the amazing GIVEAWAYS from the AOII x TSM Strong Girl Challenge! Our Strong Girl Squad of partners and friends contributed AWESOME gifts to giveaway everyday during the challenge! To enter, you must post your #aoiihealthyselfie to Instagram by 8pm Pacific Time each day and tag @TheStrongMovement! You can [...]
Alpha Omicron Pi X TSM X Women's Health Week Challenge! I'm SO excited to partner with Alpha Omicron Pi Sorority for Women's Health Week! Join me and thousands of women across the country for AOII's 5-DAY STRONG GIRL CHALLENGE to celebrate sisterhood and our beautiful STRONG BODIES + STRONG MINDS! This week is going [...]
Delta Gamma at Ohio State was the second sorority I visited on the Strong Girl College Tour this Spring semester! I had so much fun traveling to Columbus, Ohio, visiting DG's house for their chapter retreat (well, temporary house while they get a new one!) and meeting all of their amazing members and Strong Girls! [...]
I kicked off the semester and Strong Girl College Tour with Gamma Phi Beta at the University of Cincinnati! The chapter invited me to lead their Chapter Retreat with a Strong Girl Workshop + Workout! We had a blast and EVERYONE participated in the workout, too, which made it so much fun!! :) Shoutout to [...]
I kicked off the beginning of this semester at AFLV in Indianapolis! It was so much fun to meet Strong Girls from the central region of the country and to see familiar faces and new friends! :) I loved partnering with AFLV to lead my Strong Girl Workouts in the mornings, as well as my [...]
I am so excited to share our new video highlighting the Strong Girl Workshop + Workout: Steps to a Stronger, More Confident + Happier You! My mission is to help women become their best and build strong bodies and strong minds! I'm honored I have had the opportunity to share this workshop and workout with [...]
In November, I got to return "home" to USC, my alma mater, for a Strong Girl Workshop and 2 Strong Girl Workouts with the Panhellenic women! It had been a few months since I had been on campus and, I'll admit, I got a little emotional as I drove in. During the Strong Girl Workshop, Steps to [...]
I went directly from my visit with Drake University to visit UCI for a Strong Girl Workshop at their Student Leadership Conference at the beginning of November! This was my second visit to UCI this semester and I had so much fun seeing familiar faces and getting to know the Panhellenic and Sorority women that [...]
