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13 Fun + Healthy Sisterhood Ideas For Your Girl Squad!

Whether you’re a member of a sorority or just want to plan a fun sisterhood with your Strong Girl Squad, I’ve put together a list of sisterhood event ideas that are fun and healthy for your mind and body! These events are perfect ways to bond with your sisters and start new healthy traditions [...]

Wednesday, August 30, 2017|Fitness, Health & Wellness, Lifestyle, Sorority, Strong Body, Strong Mind|

UCLA: Strong Girl Workshop + Workout

I made my 12th stop and ended the Strong Girl College Tour for the semester at UCLA with the Panhellenic exec board! It was a warm, beautiful day for a Strong Girl Workshop + Workout! It was intimate and a great day of bonding! If only you knew what I wore last time I posed [...]

Friday, June 9, 2017|Sorority, Strong Girl Events, Strong Girl Travel|

Gustavus Adolphus College: Strong Girl Workshop + Workout

I headed to Minnesota to visit the lovely collegiate women at Gustavus Adolphus College for a Strong Girl Workshop + Workout! It was so much fun spending the day with them! We started the day with a Strong Girl Booty + Abs workout, met up for an early dinner at the student dining hall and [...]

Friday, June 9, 2017|Sorority, Strong Girl Events, Strong Girl Travel|

Chi Omega at Ohio State University: Strong Girl Workshop + Workout

I headed back to Ohio State University again this semester! This time I had the amazing opportunity to spend the day with Chi Omega sisters for a Strong Girl Workshop + Workout! This marked my 10th visit on the Strong Girl College Tour this spring semester! I had such a blast with this special [...]

Friday, June 9, 2017|Sorority, Strong Girl Events, Strong Girl Travel|

University of Delaware: Strong Girl Workshop + Workout

For my 9th stop on the Strong Girl College Tour I headed to the University of Delaware to visit the Panhellenic community and lead a Strong Girl Workshop + Workout! We had so much fun! And they totally killed the workout! Woo! I am so in love with this campus! It's everything I envisioned [...]

Friday, June 9, 2017|Sorority, Strong Girl Events, Strong Girl Travel|

University of West Georgia: Strong Girl Workshop + Workout

I headed to Carrollton, Georgia to visit the lovely Panhellenic Community at the University of West Georgia for a fun Strong Girl Workshop + Workout! This was my 8th Stop on the Strong Girl College Tour! Watch the video from my visit below! Check back soon for pics! Love + Sweat,   xoxo [...]

Thursday, June 8, 2017|Sorority, Strong Girl Events, Strong Girl Travel|

Phi Mu at East Carolina University: Strong Girl Workshop + Workout

Phi Mu at East Carolina University invited me to visit them on their chapter retreat for a Strong Girl Workshop + Workout! This was my 7th Stop on the Strong Girl College Tour! Watch the video from my visit below! Check back soon for pics! Love + Sweat,   xoxo

Thursday, June 8, 2017|Phi Mu, Sorority, Strong Girl Events, Strong Girl Travel|

Delta Zeta at Ball State University: Strong Girl Workshop + Workout

6th Stop on the Strong Girl College Tour! I flew to Indianapolis and drove to Muncie (about an hour north of the city) to visit Delta Zeta at Ball State University for a Strong Girl Workshop + Workout! Watch the video from my visit below! Check back soon for pics! Love + Sweat,   [...]

Thursday, June 8, 2017|Delta Zeta, Sorority, Strong Girl Events, Strong Girl Travel|

San Diego State University (SDSU): Strong Girl Workshop + Workout

I took a quick road trip and headed to San Diego to visit San Diego State University (SDSU) Panhellenic for a Strong Girl Workshop + Workout on a warm, beautiful and sunny afternoon! SDSU was my 5th stop on the Strong Girl College Tour! Watch the video and check out the pics below! :) [...]

Thursday, June 8, 2017|Sorority, Strong Girl Events, Strong Girl Travel|

Illinois Wesleyan University: Strong Girl Workshop + Workout

The 4th stop on the TSM Strong Girl College Tour was with the lovely Panhellenic ladies of Illinois Wesleyan University! Check back soon for pics! :) Love + Sweat,   xoxo

Thursday, June 8, 2017|Kappa Kappa Gamma, Sorority, Strong Girl Events, Strong Girl Travel|