Nutrition Tips

//Nutrition Tips

5 Nutrition Tips to Avoid the Freshman 15

Going to college is an exciting time and with all the new lifestyle changes that come from moving and starting a new life, many women experience fluctuations in weight during their first few months at school or at some point throughout their college years. The Freshman 15 is obviously the umbrella term used for college [...]

Beefed Up: The Benefits of Eating Grass-Fed Meat

In the Strong Girl Nutrition Guide, I break down the benefits of eating protein, especially lean red meat. While I'm not a big steak person and don’t eat red meat every day, there are certainly days I want to scarf down a big juicy burger or a carne asada! Anyone with me? Some people completely [...]

Fishy Business…Why You Should Be Eating Wild Caught Fish!

One of my favorite sources of lean protein that I talk about extensively in the Strong Girl Nutrition Guide is fish! Fish is one of the healthiest and tastiest foods you can eat because it is loaded with important nutrients like protein and vitamin D. Fish is also a great source of omega-3 fatty acids, [...]

Strong Girl Travel Guide: Eating Healthy on a Southern Road Trip

I just got back from an amazing Southern road trip down the Carolinas and Florida Coasts with my family! Like with any travel, it’s definitely challenging sticking to a routine, especially when it comes to eating healthy and getting your daily workouts in. Not to mention, adjusting to a new time zone, recovering from jet [...]

Glow & Radiate Morning Juice

I LOVE carrot juice. When I was in college, I would buy carrot juice by the gallon and drink at least a cup everyday. However, I recommend staying away from store-bought juices because they are filled with extra sugars and preservatives to keep the juices from spoiling quickly. I've always wanted a juicer, so last year [...]

Just Beet It! The Most Underrated Nutritional Powerhouse + RECIPE

Beets may not get a lot of attention these days, but they are one of the most underrated vegetables that actually date all the way back to the ancient Romans for their amazing health benefits.  Whether you are an athlete, weekend warrior or just want to be fit and healthy, next time you’re at the [...]