CONGRATS! AOII x Strong Girl Challenge Giveaway Winners!

Thank you to everyone that participated in the AOII x Strong Girl Challenge last week! It was so much fun seeing everyone's check-ins and #aoiihealthyselfie posts on Instagram! What an amazing week celebrating Women's Health and sisterhood! Here are our #aoiihealthyselfie giveaway winners! DAY 1 DAILY WINNERS: @laurrosefont @courtneyreneegentile @taniaduhamel @samanthalanders97 @eightine [...]

Wednesday, May 24, 2017|Fitness, Health & Wellness, Lifestyle, Nutrition, Sorority, Strong Body, Strong Mind|

AOII x TSM Strong Girl Challenge GIVEAWAYS!!!

We are so excited to share all of the amazing GIVEAWAYS from the AOII x TSM Strong Girl Challenge! Our Strong Girl Squad of partners and friends contributed AWESOME gifts to giveaway everyday during the challenge! To enter, you must post your #aoiihealthyselfie to Instagram by 8pm Pacific Time each day and tag @TheStrongMovement! You can [...]

Sunday, May 14, 2017|Beauty, Fitness, Health & Wellness, Lifestyle, Nutrition, Sorority, Strong Body|

Alpha Omicron Pi x TSM Strong Girl Challenge

Alpha Omicron Pi X TSM X Women's Health Week Challenge! I'm SO excited to partner with Alpha Omicron Pi Sorority for Women's Health Week! Join me and thousands of women across the country for AOII's 5-DAY STRONG GIRL CHALLENGE to celebrate sisterhood and our beautiful STRONG BODIES + STRONG MINDS! This week is [...]

5 Nutrition Tips to Avoid the Freshman 15

Going to college is an exciting time and with all the new lifestyle changes that come from moving and starting a new life, many women experience fluctuations in weight during their first few months at school or at some point throughout their college years. The Freshman 15 is obviously the umbrella term used for college [...]

Tuesday, October 18, 2016|Nutrition|

Beefed Up: The Benefits of Eating Grass-Fed Meat

In the Strong Girl Nutrition Guide, I break down the benefits of eating protein, especially lean red meat. While I'm not a big steak person and don’t eat red meat every day, there are certainly days I want to scarf down a big juicy burger or a carne asada! Anyone with me? Some people completely [...]

Monday, September 19, 2016|Nutrition|

Fishy Business…Why You Should Be Eating Wild Caught Fish!

One of my favorite sources of lean protein that I talk about extensively in the Strong Girl Nutrition Guide is fish! Fish is one of the healthiest and tastiest foods you can eat because it is loaded with important nutrients like protein and vitamin D. Fish is also a great source of omega-3 fatty acids, [...]

Monday, August 1, 2016|Health & Wellness, Nutrition|

Love Pitaya Bowls?! Check Out Their Health Benefits!

If you’ve spent any time scrolling through Instagram, chances are you’ve come across and drooled over Insta-worthy Pitaya Bowls! They’re all the rage lately here in LA (and on Insta, of course!) and they’ve totally kicked Acai bowls to the back seat. For the longest time I had no idea what Pitaya was until I [...]

Thursday, July 28, 2016|Nutrition|

Strong Girl Travel Guide: Eating Healthy on a Southern Road Trip

I just got back from an amazing Southern road trip down the Carolinas and Florida Coasts with my family! Like with any travel, it’s definitely challenging sticking to a routine, especially when it comes to eating healthy and getting your daily workouts in. Not to mention, adjusting to a new time zone, recovering from jet [...]

Monday, July 18, 2016|Lifestyle, Nutrition|

RECIPE: Strong Girl Vegan Protein Pancakes

One of my favorite Strong Girls Sophie Wix (read her Strong Girl Spotlight here!) has been spending some time experimenting in the kitchen and recently perfected a new Strong Girl Vegan Protein Pancake Recipe! They look just as delicious as they taste! They are vegan, gluten-free, no sugar added, and low FODMAP, and, get this... they [...]

Wednesday, June 15, 2016|Nutrition, Recipes|

Strong Girl Approved Fat-Burning, Muscle-Building Fish Recipe!

I'm obsessed with this fish dish my mom shared with me the other day. We've already made it twice since! Not only does it have so much flavor, but it's also lean and light, which is perfect for these upcoming bikini months. I've had a few photoshoots in the last couple of weeks and eating [...]

Tuesday, May 24, 2016|Nutrition, Recipes|