Last night my brother and I caught an Angels game. Growing up in Orange County, I was always an Angel fan until I moved to USC and got to go to a Dodgers Game. Of course, now, having worked for the team, I'm a huge Dodgers fan, but it was still great to catch a [...]
Hey Strong Girls! It’s been a crazy busy couple of weeks! I just got back from a few trips where I led Strong Girl Morning Workouts and shared both The Strong Movement and my talk, Steps to a Stronger, More Confident and Happier You with college and sorority women! When I speak, the majority of [...]
"You don't ever want to look back and wish that you woulda or coulda lived life with more guts or taken more risks." Alexis Jones, author of I Am That Girl I'm currently reading Alexis Jones' book, I Am That Girl, and, of course, loving every page. You know when you read a book and feel as if you're [...]
"Protect Your Mind." My morning thoughts on why you should protect your mind..... It's been reported that the average millennial spends about 18 hours a day consuming media. Whether it's watching reality TV, binging on Netflix or scrolling through Instagram, millennials are constantly bombarded with different messages. Keeping up with social media alone is no [...]
"Happiness is letting go of what your life is supposed to look like and celebrating it for everything that it is." "How can you be happy, if you're not yet where you want to be? Isn't that settling or being complacent about where you are?" All valid questions that come up when I speak to [...]
"If you wait until you feel like doing it, you will never get it done." This quote seemed appropriate for a Monday! When it comes to reaching your goals and following your dreams the passion usually ignites the fire. But, there are still plenty of times, where you have to do things that you don't [...]
Last week I traveled to AFLV-Central to lead the morning workouts "Wake Up & Workout With The Strong Movement" and meet with sorority leaders and advisors! I had so much fun meeting all the Strong Girls that attended the conference and are a part of the Strong Girl Campus Community! Check out a few of the [...]
“Burn Your Boats" We've heard the stories all throughout history and even dating all the way back to Greek Mythology about generals telling their soldiers to burn their boats as they got to shore for battle. Of course, you can imagine with this type of approach there are two outcomes--win or die. Too often, [...]
“Believe in Yourself." Happy Monday Strong Girls! This past week flew by! I just got back from a big conference in Indy where I met with Sororities and led the morning workouts! Today, I wanted to chat about a little thing called... Believing in Yourself. This can be a topic we discuss for a [...]
“While you're at home with your thumb up your ass and your brain in neutral, no one knocks on your door." Mark Burnett This is a quote by Mark Burnett, the man behind Survivor, The Apprentice, The Voice, Shark Tank and many more. Clearly, all shows we've never heard of. JK. The quote stuck with [...]
