One of my favorite indulgences, especially after logging a lot of hours at my desk, at the gym and on the road in my car, is to get a nice deep tissue sports massage. I believe that getting a massage isn’t just about being pampered and relaxing at the spa—it comes with a long list [...]
Going through vacation or post-labor day weekend withdrawals? Hello - you're normal! We all go through this! Your mind and body just took time off from your normal everyday routine. You can't expect to jump back and be at 100% productivity after slowing down. Just like it takes a few days to unwind and truly relax [...]
Hey Strong Girls! Whether you're starting a new semester of school or refocused on work, chances are you need some background tunes to keep you going! This Back-to-School Study Playlist is all about mellow, but upbeat tracks to get you through that study, work or homework sesh. Check it out and follow on Spotify! xoxo [...]
I can't believe how fast summer is going by! How is it already almost mid-August! My skin has been going through many ups and downs these last couple of months that I'm thinking has a lot to do with all the traveling I've done and probably stress, as well! Not to mention, the weather and [...]
It seems like everyone and their mother is talking about mindfulness these days. It’s certainly a new buzz word, but the practice is far from new dating all the way back to religious practices in the BC era. So, why is it all the craze? Studies have found that mindfulness creates awareness and calmness, as [...]
I just got back from an amazing Southern road trip down the Carolinas and Florida Coasts with my family! Like with any travel, it’s definitely challenging sticking to a routine, especially when it comes to eating healthy and getting your daily workouts in. Not to mention, adjusting to a new time zone, recovering from jet [...]
High heels provide the perfect boost of confidence when we want to match them with our outfit for girls’ night out, look taller for that super hot date, or look like a Girl Boss in that big meeting at the office. Why is it, however, that my cutest pair of heels are also the most [...]
Now that bikini season is in full swing, it’s easy to feel self-conscious about an all-too common area of concern: stretch marks. It’s a popular myth that only pregnant women get them, but in truth, an estimated 80 percent of Americans have stretch marks including myself and even supermodel Chrissy Teigen! Women are [...]
When it comes to B.O., I don’t smell pretty when I sweat. Ever since I can remember, I always used to use the strongest clinical strength deodorant I could find. But, it’s been almost a year since I threw out all of my drugstore deodorants for good and decided to stick to an all-natural deodorant. [...]
Now that we’ve hit May, we can officially say that summer is just around the corner! What’s not to love about summer—warm weather, late sunsets, weekend BBQ’s and pool parties?! Whether you’re hitting up that pool party or taking a vacay on a tropical beach, it’s easy to let the bikini blues get the best [...]
