Lifestyle

/Lifestyle

CONGRATS! AOII x Strong Girl Challenge Giveaway Winners!

Thank you to everyone that participated in the AOII x Strong Girl Challenge last week! It was so much fun seeing everyone's check-ins and #aoiihealthyselfie posts on Instagram! What an amazing week celebrating Women's Health and sisterhood! Here are our #aoiihealthyselfie giveaway winners! DAY 1 DAILY WINNERS: @laurrosefont @courtneyreneegentile @taniaduhamel @samanthalanders97 @eightine [...]

AOII x TSM Strong Girl Challenge GIVEAWAYS!!!

We are so excited to share all of the amazing GIVEAWAYS from the AOII x TSM Strong Girl Challenge! Our Strong Girl Squad of partners and friends contributed AWESOME gifts to giveaway everyday during the challenge! To enter, you must post your #aoiihealthyselfie to Instagram by 8pm Pacific Time each day and tag @TheStrongMovement! You can [...]

Alpha Omicron Pi x TSM Strong Girl Challenge

Alpha Omicron Pi X TSM X Women's Health Week Challenge! I'm SO excited to partner with Alpha Omicron Pi Sorority for Women's Health Week! Join me and thousands of women across the country for AOII's 5-DAY STRONG GIRL CHALLENGE to celebrate sisterhood and our beautiful STRONG BODIES + STRONG MINDS! This week is [...]

Strong Girl Update!

Hi Strong Girls! Happy Spring! I just wanted to post a quick update, since it's been a while since my last blog post. How is it already almost April?! These first few months of 2017 have flown by! Unfortunately, on a personal level, my 2017 got off to a rocky start with two family emergencies that [...]

Candles: Healthy or Toxic?

What girl doesn’t love candles? We all have at least one saved somewhere in our home—they add a nice decorative touch to any room (and make for a great Instagram picture), are a great way to make your home smell nice, and they’re the perfect mood setter—whether it’s girls’ Netflix night in or a romantic [...]

Why You Shouldn’t Be Making New Year’s Resolutions and What to Do Instead

Let’s get real. According to a recent study by the University of Scranton, only 8% of people achieve their New Year’s Resolution(s). Realistically speaking, I’m not surprised given that we live in a short-attention span, instant gratification, quick-fix society. Becoming our best and achieving our goals is a committed journey and steady climb to the [...]

The Big Rub Down: Massage and Its Health Benefits

One of my favorite indulgences, especially after logging a lot of hours at my desk, at the gym and on the road in my car, is to get a nice deep tissue sports massage. I believe that getting a massage isn’t just about being pampered and relaxing at the spa—it comes with a long list [...]

5 Strong Girl Tips To Get Motivated After Vacation

Going through vacation or post-labor day weekend withdrawals? Hello - you're normal! We all go through this! Your mind and body just took time off from your normal everyday routine. You can't expect to jump back and be at 100% productivity after slowing down. Just like it takes a few days to unwind and truly relax [...]

TSM Back-to-School Study Playlist

Hey Strong Girls! Whether you're starting a new semester of school or refocused on work, chances are you need some background tunes to keep you going! This Back-to-School Study Playlist is all about mellow, but upbeat tracks to get you through that study, work or homework sesh. Check it out and follow on Spotify! xoxo [...]

Strong Girl Summer 2016 Skincare & Beauty Favorites!

I can't believe how fast summer is going by! How is it already almost mid-August! My skin has been going through many ups and downs these last couple of months that I'm thinking has a lot to do with all the traveling I've done and probably stress, as well! Not to mention, the weather and [...]