It seems like everyone and their mother is talking about mindfulness these days. It’s certainly a new buzz word, but the practice is far from new dating all the way back to religious practices in the BC era. So, why is it all the craze? Studies have found that mindfulness creates awareness and calmness, as [...]
One of my favorite sources of lean protein that I talk about extensively in the Strong Girl Nutrition Guide is fish! Fish is one of the healthiest and tastiest foods you can eat because it is loaded with important nutrients like protein and vitamin D. Fish is also a great source of omega-3 fatty acids, [...]
High heels provide the perfect boost of confidence when we want to match them with our outfit for girls’ night out, look taller for that super hot date, or look like a Girl Boss in that big meeting at the office. Why is it, however, that my cutest pair of heels are also the most [...]
Now that bikini season is in full swing, it’s easy to feel self-conscious about an all-too common area of concern: stretch marks. It’s a popular myth that only pregnant women get them, but in truth, an estimated 80 percent of Americans have stretch marks including myself and even supermodel Chrissy Teigen! Women are [...]
When it comes to B.O., I don’t smell pretty when I sweat. Ever since I can remember, I always used to use the strongest clinical strength deodorant I could find. But, it’s been almost a year since I threw out all of my drugstore deodorants for good and decided to stick to an all-natural deodorant. [...]
Now that we’ve hit May, we can officially say that summer is just around the corner! What’s not to love about summer—warm weather, late sunsets, weekend BBQ’s and pool parties?! Whether you’re hitting up that pool party or taking a vacay on a tropical beach, it’s easy to let the bikini blues get the best [...]
Mother's Day is already next week (May 8th!)! If you're like me and sometimes leave gifts to the very last minute, you're in luck! Persu (my favorite gym bag brand!) included TSM in their Healthy Mother's Day Gift Guide, so I teamed up with them to share their top picks with you for active Moms on [...]
I LOVE carrot juice. When I was in college, I would buy carrot juice by the gallon and drink at least a cup everyday. However, I recommend staying away from store-bought juices because they are filled with extra sugars and preservatives to keep the juices from spoiling quickly. I've always wanted a juicer, so last year [...]
I recently chatted with my hairstylist, Gia Sinatra of Le Salon at the Sofitel Hotel in Beverly Hills and she shared with me her Top 4 Tips for Healthy Hair. She's been cutting, coloring and styling my hair for the past 5 years and I absolutely LOVE her--she's lovely inside and out and, of course, [...]
It may be shocking, but I’ve never really been keen on new years resolutions. I believe anytime of year is a great time to set goals and buckle down on them. But, I do understand how a new year signifies a fresh start! The problem with new years resolutions is that they tend to be [...]
