Health & Wellness

/Health & Wellness

CONGRATS! AOII x Strong Girl Challenge Giveaway Winners!

Thank you to everyone that participated in the AOII x Strong Girl Challenge last week! It was so much fun seeing everyone's check-ins and #aoiihealthyselfie posts on Instagram! What an amazing week celebrating Women's Health and sisterhood! Here are our #aoiihealthyselfie giveaway winners! DAY 1 DAILY WINNERS: @laurrosefont @courtneyreneegentile @taniaduhamel @samanthalanders97 @eightine [...]

DAY 5: TONED TO THE CORE WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

CONGRATS, GIRL! We've made it to the last day of the AOII x TSM STRONG GIRL CHALLENGE! What a fun and sweaty week it's been! And, it's been amazing seeing everyone come together and post their #aoiihealthyselfie check-ins on Instagram each day! TONED TO THE CORE is a full-body toning workout combing high-intensity interval [...]

DAY 4: STRONG GIRL BOOTY + ABS WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

We are over halfway through the AOII x TSM STRONG GIRL CHALLENGE! It's been such an amazing week celebrating sisterhood and Women's Health Week with Alpha Omicron Pi! And, it's been so fun seeing all of the #aoiihealthyselfie check-ins everyday! This BOOTY + ABS WORKOUT is all about working that booty to tighten, [...]

DAY 3: STRONG + CONFIDENT UPPER BODY WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

THE AOII x TSM STRONG GIRL CHALLENGE for Women's Health Week is in full force! I loved going through all of the #aoiihealthyselfie check-ins from yesterday's workout! There are more opportunities to win again today using the hashtag #aoiihealthyselfie on Instagram to enter! If you haven't already joined the AOII x TSM Strong Girl [...]

DAY 2: STRONG GIRL LEG WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

I had so much fun taking over Alpha Omicron Pi's (@alphaomicronpi) Instagram account and meeting more Strong Girls yesterday! It was such a great kickoff to both Women's Health Week and the AOII x TSM STRONG GIRL CHALLENGE! Did you do yesterday's workout with us? It definitely had me sweating before I headed to [...]

DAY 1: HIIT THOSE ABS WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

Hi Strong Girls! I'm SO EXCITED for the AOII x TSM STRONG GIRL CHALLENGE! We are kicking off Women's Health Week with an INSTAGRAM TAKEOVER + a HIIT + AB WORKOUT! I'll be taking over Alpha Omicron Pi's (@alphaomicronpi) Instagram account, sharing a day in my life and answering any questions you have [...]

AOII x TSM Strong Girl Challenge GIVEAWAYS!!!

We are so excited to share all of the amazing GIVEAWAYS from the AOII x TSM Strong Girl Challenge! Our Strong Girl Squad of partners and friends contributed AWESOME gifts to giveaway everyday during the challenge! To enter, you must post your #aoiihealthyselfie to Instagram by 8pm Pacific Time each day and tag @TheStrongMovement! You can [...]

Alpha Omicron Pi x TSM Strong Girl Challenge

Alpha Omicron Pi X TSM X Women's Health Week Challenge! I'm SO excited to partner with Alpha Omicron Pi Sorority for Women's Health Week! Join me and thousands of women across the country for AOII's 5-DAY STRONG GIRL CHALLENGE to celebrate sisterhood and our beautiful STRONG BODIES + STRONG MINDS! This week is [...]

Candles: Healthy or Toxic?

What girl doesn’t love candles? We all have at least one saved somewhere in our home—they add a nice decorative touch to any room (and make for a great Instagram picture), are a great way to make your home smell nice, and they’re the perfect mood setter—whether it’s girls’ Netflix night in or a romantic [...]

VIDEO: 2017 Strong Girl Workshop + Workout: Steps to a Stronger, More Confident + Happier You

I am so excited to share our new video highlighting the Strong Girl Workshop + Workout: Steps to a Stronger, More Confident + Happier You! My mission is to help women become their best and build strong bodies and strong minds! I'm honored I have had the opportunity to share this workshop and workout with [...]