Arms

DAY 5: TONED TO THE CORE WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

CONGRATS, GIRL! We've made it to the last day of the AOII x TSM STRONG GIRL CHALLENGE! What a fun and sweaty week it's been! And, it's been amazing seeing everyone come together and post their #aoiihealthyselfie check-ins on Instagram each day! TONED TO THE CORE is a full-body toning workout combing high-intensity interval [...]

Friday, May 19, 2017|Abs, Arms, Back, Booty, Cardio, Chest, Fit Fashion, Fitness, Health & Wellness, Legs, Sorority, Videos, Workouts|

DAY 3: STRONG + CONFIDENT UPPER BODY WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

THE AOII x TSM STRONG GIRL CHALLENGE for Women's Health Week is in full force! I loved going through all of the #aoiihealthyselfie check-ins from yesterday's workout! There are more opportunities to win again today using the hashtag #aoiihealthyselfie on Instagram to enter! If you haven't already joined the AOII x TSM Strong Girl [...]

Wednesday, May 17, 2017|Abs, Arms, Back, Cardio, Chest, Fitness, Health & Wellness, Sorority, Videos, Workouts|

Arms & Abs Workout

Warm Up: 3×15 2.5 lb plate internal & external rotators ea arm Triset #1: 4×12 Shoulders: Lateral Raise Abs: 45 sec plank Biceps: Bicep curls Triset #2: 4×15 Triceps: Tri Pulldown with 2 handles off one cable pulley Abs: Stability Ball “In n Outs” Shoulders: Front/Anterior Rope Cable Raise Triset #3: 4×12 Biceps: Rope Cable [...]

Friday, January 2, 2015|Abs, Arms, Fitness, Workouts|