Workouts

|Workouts

DAY 5: TONED TO THE CORE WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

CONGRATS, GIRL! We've made it to the last day of the AOII x TSM STRONG GIRL CHALLENGE! What a fun and sweaty week it's been! And, it's been amazing seeing everyone come together and post their #aoiihealthyselfie check-ins on Instagram each day! TONED TO THE CORE is a full-body toning workout combing high-intensity interval [...]

Friday, May 19, 2017|Abs, Arms, Back, Booty, Cardio, Chest, Fit Fashion, Fitness, Health & Wellness, Legs, Sorority, Videos, Workouts|

DAY 4: STRONG GIRL BOOTY + ABS WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

We are over halfway through the AOII x TSM STRONG GIRL CHALLENGE! It's been such an amazing week celebrating sisterhood and Women's Health Week with Alpha Omicron Pi! And, it's been so fun seeing all of the #aoiihealthyselfie check-ins everyday! This BOOTY + ABS WORKOUT is all about working that booty to tighten, [...]

Thursday, May 18, 2017|Abs, Booty, Cardio, Fit Fashion, Fitness, Health & Wellness, Legs, Sorority, Videos, Workouts|

DAY 3: STRONG + CONFIDENT UPPER BODY WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

THE AOII x TSM STRONG GIRL CHALLENGE for Women's Health Week is in full force! I loved going through all of the #aoiihealthyselfie check-ins from yesterday's workout! There are more opportunities to win again today using the hashtag #aoiihealthyselfie on Instagram to enter! If you haven't already joined the AOII x TSM Strong Girl [...]

Wednesday, May 17, 2017|Abs, Arms, Back, Cardio, Chest, Fitness, Health & Wellness, Sorority, Videos, Workouts|

DAY 2: STRONG GIRL LEG WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

I had so much fun taking over Alpha Omicron Pi's (@alphaomicronpi) Instagram account and meeting more Strong Girls yesterday! It was such a great kickoff to both Women's Health Week and the AOII x TSM STRONG GIRL CHALLENGE! Did you do yesterday's workout with us? It definitely had me sweating before I headed to [...]

Tuesday, May 16, 2017|Abs, Cardio, Fitness, Health & Wellness, Sorority, Videos, Workouts|

DAY 1: HIIT THOSE ABS WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

Hi Strong Girls! I'm SO EXCITED for the AOII x TSM STRONG GIRL CHALLENGE! We are kicking off Women's Health Week with an INSTAGRAM TAKEOVER + a HIIT + AB WORKOUT! I'll be taking over Alpha Omicron Pi's (@alphaomicronpi) Instagram account, sharing a day in my life and answering any questions you have [...]

Monday, May 15, 2017|Abs, Cardio, Fit Fashion, Fitness, Health & Wellness, Sorority, Videos, Workouts|

New TSM Strong Girl Fitness Guide Exercise Videos

I am so excited to share that our new Member's Only Section of the website is now up and running! This section is for Strong Girls in the Community that have purchased the Strong Girl Guides! If you're a member, you'll now have access to over 75+ Exercise Videos from the Strong Girl Fitness Guide! I filmed [...]

Thursday, January 12, 2017|Fitness, Fitness Tips, Workouts|

Strong Girl Beach Bum Booty Workout

Happy Summer! It's scorching hot here in LA today--107 degrees! Stayed indoors at the gym for this workout! This booty boosting gym sweat sesh targets your glutes in all the right places--perfect for bikini days in the sun! ;) Enjoy!! Let me know what you think! xo PS - Don't forget to fuel with protein [...]

Monday, June 20, 2016|Booty, Fitness, Workouts|

Strong Girl Workout: Legs & Booty!

I've been posting features of our Strong Girls in our Strong Girl Spotlight section of the blog for a few months now. When I've asked what these Strong Girls love about their body, a majority of them have responded saying they love their legs! So it's no surprise that similarly many girls following the 8-Week Workout [...]

Tuesday, March 15, 2016|Booty, Fitness, Legs, Workouts|

Strong Girl Workout: Legs & Booty

Hey Strong Girls! Here's a legs & booty workout that'll tone those legs and booty!  This workout gets me sore every time!  Comment below and let me know how it goes for you! Happy Workout! Warm Up: Leg Extensions 3x20 (lightest weight) SS#1: 4x Leg Extensions 15 Strong Girl Curtsy Squats 10 SS#2: 4x Step [...]

Monday, January 4, 2016|Booty, Fitness, Legs, Workouts|

1.13.15 Cardio HIIT Workout

Cycling is one of my favorite ways to get cardio in. Tonight's 25 Minute HIIT workout: 5 min warm up 2 min medium intensity 1 min low 2 min medium 1 min high 1 min medium 1 min high 2 min medium 1 min high 2 min low 2 min medium 1 min high 1 [...]

Tuesday, January 13, 2015|Cardio, Fitness, Workouts|