Woo! It's June, so it's basically summer, right?! I'm headed to the Caribbean in the next few months, so I put together a Latin Workout Playlist that's perfect for these next summer months! Follow along on Spotify! Hope you enjoy! Here's the link to follow: TSM Summer Workout Playlist- Latin Hits! xoxo xoxo
Hey Strong Girls! How is it already May?! This year is just flying by! I put together a quick playlist for this month. It's slightly over an hour - but just enough time to get a great workout and cool down in! Follow along on Spotify! Hope you enjoy! Here's the link to follow: TSM May [...]
Mother's Day is already next week (May 8th!)! If you're like me and sometimes leave gifts to the very last minute, you're in luck! Persu (my favorite gym bag brand!) included TSM in their Healthy Mother's Day Gift Guide, so I teamed up with them to share their top picks with you for active Moms on [...]
Hey Strong Girls! Our TSM Sorority Performance Leggings are finally available for purchase online! Our Strong Sorority Girls have been requesting these for a while now and I'm so excited they are here! The TSM Sorority Performance Leggings are the same Performance Leggings that are part of the TSM Activewear Line. They're made in the USA [...]
Last night I visited the lovely ladies of ZTA at Cal State Fullerton for a fun Booty & Abs Workout Sisterhood Event! It was a total sweat sesh and a great way for the sisters to bond through the experience of working out together!
Hey Strong Girls! The TSM April Workout Playlist is up a few days early on Spotify! I had a lot of fun putting this one together. It's a good mix of some new songs that have been hitting the airwaves, as well as songs I recently discovered. It's slightly less than two hours and will keep you [...]
Row row row your boat. Alright, I'm calling it...I think the next big fitness craze is going to be rowing! And, I'm 100% in support of it! I LOVE rowing. Unfortunately, my gym doesn't have a rowing machine, which is such a bummer because it's an amazing full-body workout. Every time you row back (it's [...]
I've been posting features of our Strong Girls in our Strong Girl Spotlight section of the blog for a few months now. When I've asked what these Strong Girls love about their body, a majority of them have responded saying they love their legs! So it's no surprise that similarly many girls following the 8-Week Workout [...]
Hey, Strong Girls! I can't believe it's already March! Spring is almost here! The TSM March Workout Playlist is up on Spotify! It's over 2 hours long and aims to keep your energy and stamina up as you go through your workout! Enjoy! :) xx Here's the link, as well: TSM March Workout Playlist [...]
I'm excited to share that The Strong Movement has partnered with University Gateway at USC! I'll be leading weekly workouts for the next four weeks leading up to Spring Break! This is the perfect time to start working out if you want to tighten and tone that bikini body of yours! Every week we'll do [...]
