One of my favorite indulgences, especially after logging a lot of hours at my desk, at the gym and on the road in my car, is to get a nice deep tissue sports massage. I believe that getting a massage isn’t just about being pampered and relaxing at the spa—it comes with a long list [...]
If you’re going home for the holidays or are planning on spending some quality bonding time with a friend or family member, I recommend planning an active activity together. Spin is one of my favorite workouts to do with a friend! It’s a great way to bond while sweating and one of the best ways [...]
Hey Strong Girls! It's my favorite time of year! I love the Holiday Season and the spirit of the Holidays! This year came and went so fast! It's crazy to think we are entering 2017! I know December can be super hectic with finals, travel, holiday parties, Christmas shopping (it counts as cardio!) and family [...]
I tried my first Pilates Reformer class about 4 years ago and fell in love with it! From the minute the class started, it reminded me of my dance days (15 years of competitive dance!) and how it made my body feel. I love that Pilates is a low-impact form of exercise, especially given the [...]
I’ll admit it….it took me a long time to come around to loving yoga! As someone who had negative experiences with a few hot yoga classes in high school, I had written it off for good until a few months ago when I decided I needed to give it another try. I had spent years [...]
Hey Strong Girls! Happy October! I can't believe how fast September flew by! Now that you're in the swing of a new school year or fall schedule, I encourage you to really stick to a workout plan this month! Setting the positive habits now (or keeping the ones you've been working on throughout summer!) will [...]
I can't believe it's already August! Summer is flying by! This month's playlist was created to keep you motivated throughout your workouts! Lot's of Fifth Harmony hits and other heart (and maybe fist) pumping songs! Check it out and follow along on Spotify! Here's the link to follow: TSM August Workout Playlist! xoxo [...]
I’m either dressed like I’m going to the gym, or, I’m actually going to the gym! Can you relate?! I love activewear and live in it, which is one of the reasons why I created The Strong Movement Activewear line! When your wardrobe consists of workout clothes and you’re investing in new pieces to add [...]
Summer is in full swing! Whether you like to take your workouts outside or stay cool indoors, this playlist is loaded with summer beats for you to enjoy and get your sweat sesh on! Follow along on Spotify! Here's the link to follow: TSM July Workout Playlist! xoxo xoxo
Happy Summer! It's scorching hot here in LA today--107 degrees! Stayed indoors at the gym for this workout! This booty boosting gym sweat sesh targets your glutes in all the right places--perfect for bikini days in the sun! ;) Enjoy!! Let me know what you think! xo PS - Don't forget to fuel with protein [...]
