We are over halfway through the AOII x TSM STRONG GIRL CHALLENGE! It's been such an amazing week celebrating sisterhood and Women's Health Week with Alpha Omicron Pi! And, it's been so fun seeing all of the #aoiihealthyselfie check-ins everyday! This BOOTY + ABS WORKOUT is all about working that booty to tighten, [...]
THE AOII x TSM STRONG GIRL CHALLENGE for Women's Health Week is in full force! I loved going through all of the #aoiihealthyselfie check-ins from yesterday's workout! There are more opportunities to win again today using the hashtag #aoiihealthyselfie on Instagram to enter! If you haven't already joined the AOII x TSM Strong Girl [...]
I had so much fun taking over Alpha Omicron Pi's (@alphaomicronpi) Instagram account and meeting more Strong Girls yesterday! It was such a great kickoff to both Women's Health Week and the AOII x TSM STRONG GIRL CHALLENGE! Did you do yesterday's workout with us? It definitely had me sweating before I headed to [...]
Hi Strong Girls! I'm SO EXCITED for the AOII x TSM STRONG GIRL CHALLENGE! We are kicking off Women's Health Week with an INSTAGRAM TAKEOVER + a HIIT + AB WORKOUT! I'll be taking over Alpha Omicron Pi's (@alphaomicronpi) Instagram account, sharing a day in my life and answering any questions you have [...]
We are so excited to share all of the amazing GIVEAWAYS from the AOII x TSM Strong Girl Challenge! Our Strong Girl Squad of partners and friends contributed AWESOME gifts to giveaway everyday during the challenge! To enter, you must post your #aoiihealthyselfie to Instagram by 8pm Pacific Time each day and tag @TheStrongMovement! You can [...]
Hey Strong Girls! I'm SO pumped for the AOII x TSM Strong Girl Challenge that I put together a brand new Spotify playlist! Whether you're doing the strong girl workouts at home or taking them to the gym, this playlist will keep you energized and pumped throughout! Enjoy! Check it out and follow the playlist [...]
Alpha Omicron Pi X TSM X Women's Health Week Challenge! I'm SO excited to partner with Alpha Omicron Pi Sorority for Women's Health Week! Join me and thousands of women across the country for AOII's 5-DAY STRONG GIRL CHALLENGE to celebrate sisterhood and our beautiful STRONG BODIES + STRONG MINDS! This week is going [...]
I am so excited to share that our new Member's Only Section of the website is now up and running! This section is for Strong Girls in the Community that have purchased the Strong Girl Guides! If you're a member, you'll now have access to over 75+ Exercise Videos from the Strong Girl Fitness Guide! I filmed [...]
With a New Year, we totally need a new workout playlist, so that we can crush our fitness goals! This month's playlist was inspired by NYE countdowns! It's high intensity and will definitely help you give your workouts all you've got this month! Check it out and follow the playlist on Spotify! Love + Sweat, xoxo [...]
If you’re looking for a workout that will target muscles you never knew you had, you should consider barre classes, which feature a combination of Pilates, yoga, and ballet components. This workout was developed in 1959 by Lotte Berk, a German ballerina who injured her back and wanted to combine her dance conditioning routine with [...]
