TSM Summer Workout Playlist – Latin Hits

Woo! It's June, so it's basically summer, right?! I'm headed to the Caribbean in the next few months, so I put together a Latin Workout Playlist that's perfect for these next summer months! Follow along on Spotify! Hope you enjoy! Here's the link to follow: TSM Summer Workout Playlist- Latin Hits! xoxo xoxo

2018-08-10T16:19:40-08:00Wednesday, June 1, 2016|Fitness, Fitness Tips|

TSM February Workout Playlist

Hey, Strong Girls! Happy February! This month, our Strong Girl Campus Ambassadors collaborated to put together our TSM Workout Playlist on Spotify!  It's close to 2 hours long and will definitely get your energy levels up as you work through your workout! Hope you enjoy it as much as we do! :) xx Here's the [...]

2018-08-10T16:19:49-08:00Monday, February 1, 2016|Fitness, Fitness Tips|

Should You Workout When You’re Sick?

Unfortunately, it’s that time of year where head colds and the flu are “going around” and seem almost inevitable. Our bodies are incredibly resilient at protecting against viruses and bacteria. But, sometimes our white blood cells just can’t keep up with or fight off all the foreign invaders and that is when we feel and [...]

2018-08-10T16:20:00-08:00Wednesday, February 11, 2015|Fitness, Fitness Tips, Strong Body|
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