Fitness Tips

||Fitness Tips

Strong Girl Summer Workout Playlist

It's officially Summer, which means we need a summer workout playlist! I'll be adding to it all summer! Enjoy! Check it out and follow the playlist on Spotify! Love + Sweat, xoxo

Friday, July 7, 2017|Fitness, Fitness Tips|

AOII x TSM Strong Girl Challenge Workout Playlist

Hey Strong Girls! I'm SO pumped for the AOII x TSM Strong Girl Challenge that I put together a brand new Spotify playlist! Whether you're doing the strong girl workouts at home or taking them to the gym, this playlist will keep you energized and pumped throughout! Enjoy! Check it out and follow the playlist [...]

Sunday, May 14, 2017|Fitness, Fitness Tips|

New TSM Strong Girl Fitness Guide Exercise Videos

I am so excited to share that our new Member's Only Section of the website is now up and running! This section is for Strong Girls in the Community that have purchased the Strong Girl Guides! If you're a member, you'll now have access to over 75+ Exercise Videos from the Strong Girl Fitness Guide! I filmed [...]

Thursday, January 12, 2017|Fitness, Fitness Tips, Workouts|

TSM New Year Workout Playlist

With a New Year, we totally need a new workout playlist, so that we can crush our fitness goals! This month's playlist was inspired by NYE countdowns! It's high intensity and will definitely help you give your workouts all you've got this month! Check it out and follow the playlist on Spotify! Love + Sweat, xoxo [...]

Friday, January 6, 2017|Fitness, Fitness Tips|

The Big Rub Down: Massage and Its Health Benefits

One of my favorite indulgences, especially after logging a lot of hours at my desk, at the gym and on the road in my car, is to get a nice deep tissue sports massage. I believe that getting a massage isn’t just about being pampered and relaxing at the spa—it comes with a long list [...]

Wednesday, December 14, 2016|Fitness Tips, Health & Wellness, Lifestyle|

TSM December Workout Playlist

Hey Strong Girls! It's my favorite time of year! I love the Holiday Season and the spirit of the Holidays! This year came and went so fast! It's crazy to think we are entering 2017! I know December can be super hectic with finals, travel, holiday parties, Christmas shopping (it counts as cardio!) and family [...]

Monday, December 12, 2016|Fitness, Fitness Tips|

TSM October Workout Playlist

Hey Strong Girls! Happy October! I can't believe how fast September flew by! Now that you're in the swing of a new school year or fall schedule, I encourage you to really stick to a workout plan this month! Setting the positive habits now (or keeping the ones you've been working on throughout summer!) will [...]

Tuesday, October 4, 2016|Fitness, Fitness Tips|

TSM August Workout Playlist

I can't believe it's already August! Summer is flying by! This month's playlist was created to keep you motivated throughout your workouts! Lot's of Fifth Harmony hits and other heart (and maybe fist) pumping songs! Check it out and follow along on Spotify! Here's the link to follow: TSM August Workout Playlist! xoxo [...]

Monday, August 1, 2016|Fitness, Fitness Tips|

How to Care for Your Activewear

I’m either dressed like I’m going to the gym, or, I’m actually going to the gym! Can you relate?! I love activewear and live in it, which is one of the reasons why I created The Strong Movement Activewear line! When your wardrobe consists of workout clothes and you’re investing in new pieces to add [...]

Tuesday, July 5, 2016|Fit Fashion, Fitness Tips|

TSM July Workout Playlist

Summer is in full swing! Whether you like to take your workouts outside or stay cool indoors, this playlist is loaded with summer beats for you to enjoy and get your sweat sesh on! Follow along on Spotify! Here's the link to follow: TSM July Workout Playlist! xoxo xoxo

Tuesday, June 28, 2016|Fitness, Fitness Tips|