Fitness

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13 Fun + Healthy Sisterhood Ideas For Your Girl Squad!

Whether you’re a member of a sorority or just want to plan a fun sisterhood with your Strong Girl Squad, I’ve put together a list of sisterhood event ideas that are fun and healthy for your mind and body! These events are perfect ways to bond with your sisters and start new healthy traditions [...]

Wednesday, August 30, 2017|Fitness, Health & Wellness, Lifestyle, Sorority, Strong Body, Strong Mind|

FITNESS FASHION: NEW! Strong Girl Hats!

I'm OBSESSED with the new Strong Girl Hats! I've been wearing mine all week! It's so perfect for running errands, getting your sweat sesh on at the gym, protecting your beautiful skin and, of course, making a statement! You'll be able to rock yours in no time! We'll be making a small [...]

Friday, August 25, 2017|Fit Fashion, Fitness, Strong Movement Activewear|

FIT FASHION: New York Minute

FIT FASHION LOOK: NEW YORK MINUTE TANK: TSM Activewear Go-Getter Tank in White | LEGGINGS: Jade Super Burst Leggings By Lilybod | SPORTS BRA: VS Sport | SHOES: Nike Dunk Sky Hi Wedge Sneakers in Black| HEADBAND: Lorna Jane Black Headband I love NEW YORK CITY! It's so vibrant and full of life! There's so much energy and I love being able [...]

Monday, July 17, 2017|Fit Fashion, Fitness|

FIT FASHION: New York City Athleisure with FP Movement x Target

FIT FASHION LOOK: FP MOVEMENT x TARGET NEW YORK CITY ATHLEISURE TANK: Women's Burnout Tie Front Tank in Purple | LEGGINGS: Free People Movement Turnout Yoga Capris from Yoga Outlet | SPORTS BRA: TSM Activewear White Adjustable Sports Bra | SHOES: Marissa Thong Sandals in Gold from Target | BACKPACK: Women's Neoprene Athleisure Backpack from Target Since I'm always in Activewear, I love an [...]

Monday, July 10, 2017|Fit Fashion, Fitness|

Strong Girl Summer Workout Playlist

It's officially Summer, which means we need a summer workout playlist! I'll be adding to it all summer! Enjoy! Check it out and follow the playlist on Spotify! Love + Sweat, xoxo

Friday, July 7, 2017|Fitness, Fitness Tips|

FIT FASHION: Exploring the West Village with Crane & Lion Activewear

CRANE & LION ACTIVEWEAR TANK: Pima Modern Tank in Quicksilver | LEGGINGS: Lightweight Capri Tights in Moroccan Blue Heather | SPORTS BRA: Keyhole Sports Bra in White | SHOES: Nike Free Training Shoe Two weeks ago, I flew to New York with Michael for my birthday week! He had work meetings the first two days we were there, so I [...]

Wednesday, July 5, 2017|Fit Fashion, Fitness|

FIT FASHION: TSM Activewear Fit Squad Mesh Muscle Tank

I LIVE in activewear- whether I'm working from home, meeting a friend for a workout sesh + coffee, or traveling on my Strong Girl College Tour....I'm in leggings, a sports bra and a tank! I feel the most comfortable and confident when I'm in cute workout clothes that I can wear if I'm out and [...]

Monday, June 26, 2017|Fit Fashion, Fitness, Strong Movement Activewear|

CONGRATS! AOII x Strong Girl Challenge Giveaway Winners!

Thank you to everyone that participated in the AOII x Strong Girl Challenge last week! It was so much fun seeing everyone's check-ins and #aoiihealthyselfie posts on Instagram! What an amazing week celebrating Women's Health and sisterhood! Here are our #aoiihealthyselfie giveaway winners! DAY 1 DAILY WINNERS: @laurrosefont @courtneyreneegentile @taniaduhamel @samanthalanders97 @eightine [...]

Wednesday, May 24, 2017|Fitness, Health & Wellness, Lifestyle, Nutrition, Sorority, Strong Body, Strong Mind|

DAY 5: TONED TO THE CORE WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

CONGRATS, GIRL! We've made it to the last day of the AOII x TSM STRONG GIRL CHALLENGE! What a fun and sweaty week it's been! And, it's been amazing seeing everyone come together and post their #aoiihealthyselfie check-ins on Instagram each day! TONED TO THE CORE is a full-body toning workout combing high-intensity interval [...]

Friday, May 19, 2017|Abs, Arms, Back, Booty, Cardio, Chest, Fit Fashion, Fitness, Health & Wellness, Legs, Sorority, Videos, Workouts|

DAY 4: STRONG GIRL BOOTY + ABS WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

We are over halfway through the AOII x TSM STRONG GIRL CHALLENGE! It's been such an amazing week celebrating sisterhood and Women's Health Week with Alpha Omicron Pi! And, it's been so fun seeing all of the #aoiihealthyselfie check-ins everyday! This BOOTY + ABS WORKOUT is all about working that booty to tighten, [...]

Thursday, May 18, 2017|Abs, Booty, Cardio, Fit Fashion, Fitness, Health & Wellness, Legs, Sorority, Videos, Workouts|