The High Heel Effect

High heels provide the perfect boost of confidence when we want to match them with our outfit for girls’ night out, look taller for that super hot date, or look like a Girl Boss in that big meeting at the office. Why is it, however, that my cutest pair of heels are also the most [...]

How to Care for Your Activewear

I’m either dressed like I’m going to the gym, or, I’m actually going to the gym! Can you relate?! I love activewear and live in it, which is one of the reasons why I created The Strong Movement Activewear line! When your wardrobe consists of workout clothes and you’re investing in new pieces to add [...]

2016 Mother’s Day Gift Guide

Mother's Day is already next week (May 8th!)! If you're like me and sometimes leave gifts to the very last minute, you're in luck! Persu (my favorite gym bag brand!) included TSM in their Healthy Mother's Day Gift Guide, so I teamed up with them to share their top picks with you for active Moms on [...]

TSM Official Greek Activewear: Sorority Performance Leggings

Hey Strong Girls! Our TSM Sorority Performance Leggings are finally available for purchase online! Our Strong Sorority Girls have been requesting these for a while now and I'm so excited they are here! The TSM Sorority Performance Leggings are the same Performance Leggings that are part of the TSM Activewear Line. They're made in the USA [...]

Introducing…The Strong Movement Activewear Line!

Hey Strong Girls!  I'm so excited to announce that we are launching a Strong Movement Activewear Line! This is a DREAM COME TRUE and I can't wait for all of you to see the line, feel the fabrics and experience it for yourselves! The Strong Movement™ Activewear line was created to help you feel confident and [...]

#fitfashion Friday: Shields of Strength

It's #fitfashion Friday!  This week we are loving the Shields of Strength Necklaces.  Check them out, their awesome.  You can pick which type of weight you like as the charm on your necklace!  Kettlebells, dumbbells, weight plates, tires, you name it, they have it!  They have so many different options and colors.  And, they even [...]

#fitfashion Friday: Nike Sky Hi Dunks

This week's #fitfashion find is the new Nike Dunk Sky Hi Vac Tech Nike Sportswear shoes.  I discovered these on my Nike photoshoot a few weeks back and completely loved them.  I thought these were very fitting for our first #fitfashion Friday post of 2015.  Strong Girls, 2015, is our year and there is no [...]

#fitfashion Friday: Tory Burch Meets Fitbit

My parents gave me a Fitbit Charge for Christmas.  It's sleek and black.  Not quite fashion forward, but as I logged onto the Fitbit website to activate it, I came across this beautiful Tory Burch bracelet that works with the Fitbit Flex.  While this bracelet would be the perfect accessory to my everyday outfits, the [...]

#fitfashion Friday: Make it Happen Tote

This week for #fitfashion Friday we are loving this Lorna Jane Make it Happen Tote!  It's "tote-a-lly" cute!