STRONG GIRL AMBASSADOR: Sydney Lemperle, University of Kentucky

SYDNEY LEMPERLE Age: 21 Hometown: Cincinnati, Ohio College: University of Kentucky Major: Integrated Strategic Communication (Public Relations)/Digital Media + Psychology Year: Senior Sorority: Delta Zeta Instagram: @sydney2995   Tell us about yourself! I’m super outgoing and also very determined. Not only [...]


KARLEE VUKETS Age: 26 Toronto, ON Education: University of Southern California Life Coach + Director of Aim Studios Tell us about yourself! I am a life coach, fitness instructor and founder of Aim Studios.  I [...]

Wednesday, October 5, 2016|Strong Girl Spotlight|

TSM October Workout Playlist

Hey Strong Girls! Happy October! I can't believe how fast September flew by! Now that you're in the swing of a new school year or fall schedule, I encourage you to really stick to a [...]

Tuesday, October 4, 2016|Fitness, Fitness Tips|

Strong Girl Workshop: Chapman Alpha Phi

This past weekend, I had the amazing opportunity to visit and work with the Chapman Alpha Phi Chapter during their fall retreat in Big Bear, CA! The retreat was held in a big cabin by Big [...]

STRONG GIRL AMBASSADOR: Kaylee Weeks, University of Arizona

KAYLEE WEEKS Age: 18 Hometown: Laguna Beach, CA College: University of Arizona Major: Dietics (Nutritional Sciences) Year: Freshman Sorority: Delta Gamma Instagram: @kaylee.weeks Tell us about yourself! Hi hi! I’m Kaylee. Back home I coach gymnastics for [...]

STRONG GIRL AMBASSADOR: Laura Nelson, University of Arizona

LAURA NELSON Age: 19 Hometown: Danville, CA College: University of Arizona Major: Pre-Business Year: Sophomore Sorority: Pi Beta Phi Tell us about yourself! Hi I’m Laura! I am from Danville, CA and I am currently a [...]

STRONG GIRL AMBASSADOR: Dana Tanner, University of Arizona

DANA TANNER Age: 18 Hometown: Tucson, Arizona College: University of Arizona Major: Public Health Year: Freshman Sorority: Pi Beta Phi Instagram: @dana_tanner Tell us about yourself! Hi! my name is Dana Tanner and I live in [...]

STRONG GIRL AMBASSADOR: Rachel Evans, University of Arizona

RACHEL EVANS Age: 19 Hometown: Scottsdale, Arizona College: University of Arizona Major: I am majoring in Retail and Consumer Sciences and minoring in Communications and Business Administration  Year: Sophomore Sorority: Pi Beta Phi Instagram: @rachelevans16   [...]

STRONG GIRL AMBASSADOR: Morgan DeSmidt, University of Arizona

MORGAN DESMIDT Age: 20 Hometown: San Carlos, CA College: University of Arizona Major: Pre-Nursing/Psychology Year: Junior Sorority: Delta Gamma Instagram: @mdesmidt   Tell us about yourself! My name is Morgan DeSmidt and I am a Junior [...]

Strong Girl Sisterhood Workshop + Workout: University of Arizona

Last week, I traveled to Tucson, Arizona to visit the lovely sorority women of the University of Arizona for a Sisterhood Event that included a Strong Girl Workshop and Workout! Both the Workshop and [...]

Beefed Up: The Benefits of Eating Grass-Fed Meat

In the Strong Girl Nutrition Guide, I break down the benefits of eating protein, especially lean red meat. While I'm not a big steak person and don’t eat red meat every day, there are certainly [...]

Monday, September 19, 2016|Nutrition, Nutrition Tips|

5 Strong Girl Tips To Get Motivated After Vacation

Going through vacation or post-labor day weekend withdrawals? Hello - you're normal! We all go through this! Your mind and body just took time off from your normal everyday routine. You can't expect to jump [...]

Wednesday, September 7, 2016|Lifestyle, Motivation, Strong Girl Travel|

TSM Back-to-School Study Playlist

Hey Strong Girls! Whether you're starting a new semester of school or refocused on work, chances are you need some background tunes to keep you going! This Back-to-School Study Playlist is all about mellow, but [...]

Tuesday, September 6, 2016|Lifestyle, Strong Girls on Campus|

Apply to Be a Strong Girl Campus Ambassador!

I can't believe how quickly the school year is approaching! I know some Strong Girls have already moved back to campus and are getting ready to start both recruitment and class! I've been getting a [...]

Wednesday, August 17, 2016|Strong Girls on Campus|

Daily Inspo: Play Offense

Now that the Summer Olympics are well under way in RIO, I thought a good topic to discuss in today’s Daily Inspo is Playing Offense in Life--Cultivating an Offensive Mindset. So what does that mean [...]

Monday, August 15, 2016|Daily Inspo, Motivation|

Strong Girl Summer 2016 Skincare & Beauty Favorites!

I can't believe how fast summer is going by! How is it already almost mid-August! My skin has been going through many ups and downs these last couple of months that I'm thinking has a [...]

Wednesday, August 10, 2016|Beauty, Health & Wellness, Lifestyle|

Mindfulness – What you Need to Know

It seems like everyone and their mother is talking about mindfulness these days. It’s certainly a new buzz word, but the practice is far from new dating all the way back to religious practices in [...]

Tuesday, August 9, 2016|Health & Wellness, Lifestyle|

Daily Inspo: Refueling on Your Road Trip

I love to think of our journey in life as a road trip. Being that I’ve taken so many road trips lately (you can read my Healthy Eating Tips for a Southern Road Trip here!), [...]

Tuesday, August 2, 2016|Daily Inspo, Motivation|

Fishy Business…Why You Should Be Eating Wild Caught Fish!

One of my favorite sources of lean protein that I talk about extensively in the Strong Girl Nutrition Guide is fish! Fish is one of the healthiest and tastiest foods you can eat because it [...]

Monday, August 1, 2016|Health & Wellness, Nutrition, Nutrition Tips|

TSM August Workout Playlist

I can't believe it's already August! Summer is flying by! This month's playlist was created to keep you motivated throughout your workouts! Lot's of Fifth Harmony hits and other heart (and maybe fist) pumping songs! [...]

Monday, August 1, 2016|Fitness, Fitness Tips|

Love Pitaya Bowls?! Check Out Their Health Benefits!

If you’ve spent any time scrolling through Instagram, chances are you’ve come across and drooled over Insta-worthy Pitaya Bowls! They’re all the rage lately here in LA (and on Insta, of course!) and they’ve totally [...]

Thursday, July 28, 2016|Nutrition|

Strong Girl Travel Guide: Eating Healthy on a Southern Road Trip

I just got back from an amazing Southern road trip down the Carolinas and Florida Coasts with my family! Like with any travel, it’s definitely challenging sticking to a routine, especially when it comes to [...]

Monday, July 18, 2016|Lifestyle, Nutrition, Nutrition Tips|

The High Heel Effect

High heels provide the perfect boost of confidence when we want to match them with our outfit for girls’ night out, look taller for that super hot date, or look like a Girl Boss in [...]

Friday, July 15, 2016|Fashion, Health & Wellness, Lifestyle|

The Truth About Stretch Marks

Now that bikini season is in full swing, it’s easy to feel self-conscious about an all-too common area of concern: stretch marks. It’s a popular myth that only pregnant women get them, but in truth, [...]

Wednesday, July 13, 2016|Beauty, Health & Wellness, Lifestyle|

How to Care for Your Activewear

I’m either dressed like I’m going to the gym, or, I’m actually going to the gym! Can you relate?! I love activewear and live in it, which is one of the reasons why I created [...]

Tuesday, July 5, 2016|Fashion, Fitness Tips|