The Truth About Stretch Marks

Now that bikini season is in full swing, it’s easy to feel self-conscious about an all-too common area of concern: stretch marks. It’s a popular myth that only pregnant women get them, but in truth, [...]

Wednesday, July 13, 2016|Beauty, Health & Wellness, Lifestyle|

How to Care for Your Activewear

I’m either dressed like I’m going to the gym, or, I’m actually going to the gym! Can you relate?! I love activewear and live in it, which is one of the reasons why I created [...]

Tuesday, July 5, 2016|Fashion, Fitness Tips|

The Strong Movement X KAPPA KAPPA GAMMA

I had so much fun traveling down to San Diego for the Kappa Kappa Gamma Convention, which happened to land on my birthday! It was a blast being able to meet Kappas from all over [...]

TSM July Workout Playlist

Summer is in full swing! Whether you like to take your workouts outside or stay cool indoors, this playlist is loaded with summer beats for you to enjoy and get your sweat sesh on! Follow along [...]

Tuesday, June 28, 2016|Fitness, Fitness Tips|


JACKIE DIEBOLD Age: 21 Hometown: Morgan Hill, CA College: Chapman University Major: Double major in Dance & Strategic Corporate Communication Year: Senior Sorority: Alpha Gamma Delta Instagram: @jackiediebold Tell us about yourself! Hi I’m Jackie [...]

Strong Girl Beach Bum Booty Workout

Happy Summer! It's scorching hot here in LA today--107 degrees! Stayed indoors at the gym for this workout! This booty boosting gym sweat sesh targets your glutes in all the right places--perfect for bikini days [...]

Monday, June 20, 2016|Booty, Fitness, Workouts|

Daily Inspo: Don’t Hope. Expect.

Hey, Strong Girl! Take a moment to reflect on your life right now. Is there anything you’ve been hoping that may happen? Do you remember a recent conversation where you’ve said, “hopefully, x, y and [...]

Friday, June 17, 2016|Daily Inspo, Motivation|

RECIPE: Strong Girl Vegan Protein Pancakes

One of my favorite Strong Girls Sophie Wix (read her Strong Girl Spotlight here!) has been spending some time experimenting in the kitchen and recently perfected a new Strong Girl Vegan Protein Pancake Recipe! They look [...]

Wednesday, June 15, 2016|Nutrition, Recipes|

The All-Natural Deodorant Craze

When it comes to B.O., I don’t smell pretty when I sweat. Ever since I can remember, I always used to use the strongest clinical strength deodorant I could find. But, it’s been almost a [...]

Monday, June 13, 2016|Health & Wellness, Lifestyle|

Daily Inspo: Life Happens For You

  Yesterday I heard an interesting quote come up in conversation.... "Life Happens For You NOT To You." Wow, what a concept right?! And, it totally makes sense. So often we go through life wondering [...]

Wednesday, June 8, 2016|Daily Inspo, Motivation|


SARAH ANNE Age: 25 (ahhh!! Almost 26) Mountain View, CA Attorney   Tell us about yourself! I am 25, originally from Orange County, a year out of law school now (I went to USF [...]

Wednesday, June 8, 2016|Strong Girl Spotlight|

TSM Summer Workout Playlist – Latin Hits

Woo! It's June, so it's basically summer, right?! I'm headed to the Caribbean in the next few months, so I put together a Latin Workout Playlist that's perfect for these next summer months! Follow along on Spotify! [...]

Wednesday, June 1, 2016|Fitness, Fitness Tips|


DANIELLE PASCENTE Age: 27 Santa Monica, CA Personal Trainer + Sports Model   Tell us about yourself! I’m a personal trainer and sports model currently living in Santa Monica. I’ve been in the [...]

Wednesday, May 25, 2016|Strong Girl Spotlight|

Strong Girl Approved Fat-Burning, Muscle-Building Fish Recipe!

I'm obsessed with this fish dish my mom shared with me the other day. We've already made it twice since! Not only does it have so much flavor, but it's also lean and light, which [...]

Tuesday, May 24, 2016|Nutrition, Recipes|

3 Strong Girl Tips for Bikini Confidence

Now that we’ve hit May, we can officially say that summer is just around the corner! What’s not to love about summer—warm weather, late sunsets, weekend BBQ’s and pool parties?! Whether you’re hitting up that [...]

Tuesday, May 3, 2016|Beauty, Health & Wellness, Lifestyle, Strong Mind|

TSM May Workout Playlist

Hey Strong Girls! How is it already May?! This year is just flying by! I put together a quick playlist for this month. It's slightly over an hour - but just enough time to get a [...]

Friday, April 29, 2016|Fitness, Fitness Tips|

2016 Mother’s Day Gift Guide

Mother's Day is already next week (May 8th!)! If you're like me and sometimes leave gifts to the very last minute, you're in luck! Persu (my favorite gym bag brand!) included TSM in their Healthy Mother's [...]

Thursday, April 28, 2016|Fashion, Fitness, Health & Wellness, Lifestyle|

Daily Inspo: Life’s a Game

Last night my brother and I caught an Angels game. Growing up in Orange County, I was always an Angel fan until I moved to USC and got to go to a Dodgers Game. Of [...]

Thursday, April 28, 2016|Daily Inspo, Motivation|

Daily Inspo: “Live My Life”

Hey Strong Girls! It’s been a crazy busy couple of weeks! I just got back from a few trips where I led Strong Girl Morning Workouts and shared both The Strong Movement and my talk, [...]

Wednesday, April 27, 2016|Daily Inspo, Motivation|

TSM Official Greek Activewear: Sorority Performance Leggings

Hey Strong Girls! Our TSM Sorority Performance Leggings are finally available for purchase online! Our Strong Sorority Girls have been requesting these for a while now and I'm so excited they are here! The TSM Sorority [...]

Tuesday, April 26, 2016|Fashion, Fitness|

Strong Girl Approved: ICONIC Protein Drinks

Ever since I was in college, I've always enjoyed scoping out new brands and trying new products that I believe fit in with my fitness and nutrition goals and, of course, are Strong Girl Approved! [...]

Tuesday, April 26, 2016|Nutrition|

Strong Girl Event: University of San Diego Pi Beta Phi

I had the amazing opportunity to travel down to San Diego for a Strong Girl event with Pi Beta Phi that was open to the Panhellenic Community on campus, as well as the student body! [...]

Booty & Abs with Zeta Tau Alpha at Cal State Fullerton!

Last night I visited the lovely ladies of ZTA at Cal State Fullerton for a fun Booty & Abs Workout Sisterhood Event! It was a total sweat sesh and a great way for the sisters [...]

Healthy Blonde Hair Tips w/ Gia Sinatra

I finally went in for a much needed cut and color with my friend and hairstylist, Gia Sinatra! Le Salon, the salon she works at, is the cutest--a sanctuary in the heart of Beverly Hills [...]

Wednesday, April 13, 2016|Beauty|

TSM April Workout Playlist

Hey Strong Girls! The TSM April Workout Playlist is up a few days early on Spotify!  I had a lot of fun putting this one together.  It's a good mix of some new songs that have been [...]

Wednesday, March 30, 2016|Fitness, Fitness Tips|