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LATEST POSTS

Strong Girl Workshop + Workout: UCI

I went directly from my visit with Drake University to visit UCI for a Strong Girl Workshop at their Student Leadership Conference at the beginning of November! This was my second visit to UCI this [...]

Monday, December 12, 2016|Sorority, Strong Girl Events, Strong Girls on Campus|

TSM December Workout Playlist

Hey Strong Girls! It's my favorite time of year! I love the Holiday Season and the spirit of the Holidays! This year came and went so fast! It's crazy to think we are entering 2017! [...]

Monday, December 12, 2016|Fitness, Fitness Tips|

Strong Girl Workshop + Workout: Drake University

After my visit with Sonoma State Panhellenic, I flew to Des Moines, Iowa to visit the beautiful and sweet sorority women of Drake University! I adore the women that attended the workshop! You know when [...]

Thursday, December 8, 2016|Sorority, Strong Girl Events, Strong Girls on Campus|

Strong Girl Workshop + Workout: Sonoma State University

At the end of October, I flew up to San Francisco and road tripped over to Sonoma State for a Strong Girl Workshop and Workout with the lovely Panhellenic ladies for their Circle of Sisterhood [...]

Thursday, December 8, 2016|Sorority, Strong Girl Events, Strong Girls on Campus|

Strong Girl Workshop + Workout: Southwestern University

In October, I flew to Austin, Texas and drove to Georgetown (about an hour north) to lead a Strong Girl Workshop and Workout for the sorority community at Southwestern University! It was my first time [...]

Wednesday, November 23, 2016|Sorority, Strong Girl Events, Strong Girls on Campus|

Daily Inspo: November Updates + Self-Compassion: Be Nice to Yourself!

Hey Strong Girls! I am so excited to share with you everything I’ve been up to this last month, as well as today’s Daily Inspo! It’s been an absolute honor being able to work with [...]

Wednesday, November 23, 2016|Daily Inspo, Health & Wellness, Motivation, Strong Mind|

Strong Girl Guide to Pilates

I tried my first Pilates Reformer class about 4 years ago and fell in love with it! From the minute the class started, it reminded me of my dance days (15 years of competitive dance!) [...]

Tuesday, November 22, 2016|Fitness|

Strong Girl Guide to Yoga

I’ll admit it….it took me a long time to come around to loving yoga! As someone who had negative experiences with a few hot yoga classes in high school, I had written it off for [...]

Tuesday, October 25, 2016|Fitness|

5 Nutrition Tips to Avoid the Freshman 15

Going to college is an exciting time and with all the new lifestyle changes that come from moving and starting a new life, many women experience fluctuations in weight during their first few months at [...]

Tuesday, October 18, 2016|Nutrition|

STRONG GIRL AMBASSADOR: Aubrey Van Dyke, Chapman University

AUBREY VAN DYKE Age: 21 Hometown: Forest Grove, OR College: Chapman University Major: Kinesiology Year: Junior Sorority: Alpha Phi Instagram: @aubreyvandyke Tell us about yourself! I am pre-PA and a kinesiology major! I grew up dancing ballet, [...]

Monday, October 17, 2016|Sorority, Strong Girl Spotlight, Strong Girls on Campus|

STRONG GIRL AMBASSADOR: Essie Uribe, Chapman University

ESSIE URIBE Age: 23 Hometown: Sinaloa, Mexico College: Chapman University Major: Strategic + Corporate Communications & Italian Studies Year: Senior Sorority: Alpha Phi Tell us about yourself! Hello everyone! My name is Essie and I am [...]

Monday, October 17, 2016|Sorority, Strong Girl Spotlight, Strong Girls on Campus|

STRONG GIRL AMBASSADOR: Jessica Meador, Chapman University

JESSICA MEADOR Age: 20 Hometown: San Juan, Puerto Rico College: Chapman University Major: TV + Broadcast Journalism Major, PR Minor Year: Junior Sorority: Alpha Phi Instagram: @jessicaxmeador Tell us about yourself! Hey girl hey! I am the [...]

Monday, October 17, 2016|Sorority, Strong Girl Spotlight, Strong Girls on Campus|

STRONG GIRL AMBASSADOR: Allie White, Chapman University

ALLIE WHITE Age: 20 Hometown: Laguna Beach, CA College: Chapman University Major: Public Relations + Advertising, Strategic + Corporate Communication Double Major  Year: Junior Sorority: Alpha Phi Instagram: @alliewhitexo Tell us about yourself! I am a [...]

Monday, October 17, 2016|Sorority, Strong Girl Spotlight, Strong Girls on Campus|

Welcome Chapman Strong Girls!

Hello Chapman Strong Girl Community! Welcome! We are your Chapman Strong Girls (and so are you)! While we've been hard at work beginning the process of becoming an official club, we wanted to properly introduce [...]

Sunday, October 9, 2016|Uncategorized|

STRONG GIRL AMBASSADOR: Sydney Lemperle, University of Kentucky

SYDNEY LEMPERLE Age: 21 Hometown: Cincinnati, Ohio College: University of Kentucky Major: Integrated Strategic Communication (Public Relations)/Digital Media + Psychology Year: Senior Sorority: Delta Zeta Instagram: @sydney2995   Tell us about yourself! I’m super outgoing and also very determined. Not only [...]

Thursday, October 6, 2016|Sorority, Strong Girl Spotlight, Strong Girls on Campus|

STRONG GIRL SPOTLIGHT: Karlee Vukets

KARLEE VUKETS Age: 26 Toronto, ON Education: University of Southern California Life Coach + Director of Aim Studios Tell us about yourself! I am a life coach, fitness instructor and founder of Aim Studios.  I [...]

Wednesday, October 5, 2016|Strong Girl Spotlight|

TSM October Workout Playlist

Hey Strong Girls! Happy October! I can't believe how fast September flew by! Now that you're in the swing of a new school year or fall schedule, I encourage you to really stick to a [...]

Tuesday, October 4, 2016|Fitness, Fitness Tips|

Strong Girl Workshop: Chapman Alpha Phi

This past weekend, I had the amazing opportunity to visit and work with the Chapman Alpha Phi Chapter during their fall retreat in Big Bear, CA! The retreat was held in a big cabin by Big [...]

Friday, September 30, 2016|Alpha Phi, Sorority, Strong Girl Events, Strong Girls on Campus|

STRONG GIRL AMBASSADOR: Kaylee Weeks, University of Arizona

KAYLEE WEEKS Age: 18 Hometown: Laguna Beach, CA College: University of Arizona Major: Dietics (Nutritional Sciences) Year: Freshman Sorority: Delta Gamma Instagram: @kaylee.weeks Tell us about yourself! Hi hi! I’m Kaylee. Back home I coach gymnastics for [...]

Thursday, September 29, 2016|Delta Gamma, Sorority, Strong Girl Spotlight, Strong Girls on Campus|

STRONG GIRL AMBASSADOR: Laura Nelson, University of Arizona

LAURA NELSON Age: 19 Hometown: Danville, CA College: University of Arizona Major: Pre-Business Year: Sophomore Sorority: Pi Beta Phi Tell us about yourself! Hi I’m Laura! I am from Danville, CA and I am currently a [...]

Thursday, September 29, 2016|Delta Gamma, Sorority, Strong Girl Spotlight, Strong Girls on Campus|

STRONG GIRL AMBASSADOR: Dana Tanner, University of Arizona

DANA TANNER Age: 18 Hometown: Tucson, Arizona College: University of Arizona Major: Public Health Year: Freshman Sorority: Pi Beta Phi Instagram: @dana_tanner Tell us about yourself! Hi! my name is Dana Tanner and I live in [...]

Thursday, September 29, 2016|Delta Gamma, Sorority, Strong Girl Spotlight, Strong Girls on Campus|

STRONG GIRL AMBASSADOR: Rachel Evans, University of Arizona

RACHEL EVANS Age: 19 Hometown: Scottsdale, Arizona College: University of Arizona Major: I am majoring in Retail and Consumer Sciences and minoring in Communications and Business Administration  Year: Sophomore Sorority: Pi Beta Phi Instagram: @rachelevans16   [...]

Wednesday, September 28, 2016|Delta Gamma, Sorority, Strong Girl Spotlight, Strong Girls on Campus|

STRONG GIRL AMBASSADOR: Morgan DeSmidt, University of Arizona

MORGAN DESMIDT Age: 20 Hometown: San Carlos, CA College: University of Arizona Major: Pre-Nursing/Psychology Year: Junior Sorority: Delta Gamma Instagram: @mdesmidt   Tell us about yourself! My name is Morgan DeSmidt and I am a Junior [...]

Tuesday, September 27, 2016|Delta Gamma, Sorority, Strong Girl Spotlight, Strong Girls on Campus|

Strong Girl Sisterhood Workshop + Workout: University of Arizona

Last week, I traveled to Tucson, Arizona to visit the lovely sorority women of the University of Arizona for a Sisterhood Event that included a Strong Girl Workshop and Workout! Both the Workshop and [...]

Thursday, September 22, 2016|Health & Wellness, Strong Girl Events, Strong Girl Travel, Strong Girls on Campus|

Beefed Up: The Benefits of Eating Grass-Fed Meat

In the Strong Girl Nutrition Guide, I break down the benefits of eating protein, especially lean red meat. While I'm not a big steak person and don’t eat red meat every day, there are certainly [...]

Monday, September 19, 2016|Nutrition|