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LATEST POSTS

DAY 2: STRONG GIRL LEG WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

I had so much fun taking over Alpha Omicron Pi's (@alphaomicronpi) Instagram account and meeting more Strong Girls yesterday! It was such a great kickoff to both Women's Health Week and the AOII x [...]

Tuesday, May 16, 2017|Abs, Cardio, Fitness, Health & Wellness, Sorority, Videos, Workouts|

DAY 1: HIIT THOSE ABS WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

Hi Strong Girls! I'm SO EXCITED for the AOII x TSM STRONG GIRL CHALLENGE! We are kicking off Women's Health Week with an INSTAGRAM TAKEOVER + a HIIT + AB WORKOUT! I'll be [...]

Monday, May 15, 2017|Abs, Cardio, Fit Fashion, Fitness, Health & Wellness, Sorority, Videos, Workouts|

AOII x TSM Strong Girl Challenge GIVEAWAYS!!!

We are so excited to share all of the amazing GIVEAWAYS from the AOII x TSM Strong Girl Challenge! Our Strong Girl Squad of partners and friends contributed AWESOME gifts to giveaway everyday during the challenge! [...]

Sunday, May 14, 2017|Beauty, Fitness, Health & Wellness, Lifestyle, Nutrition, Sorority, Strong Body|

AOII x TSM Strong Girl Challenge Workout Playlist

Hey Strong Girls! I'm SO pumped for the AOII x TSM Strong Girl Challenge that I put together a brand new Spotify playlist! Whether you're doing the strong girl workouts at home or taking them [...]

Sunday, May 14, 2017|Fitness, Fitness Tips|

Alpha Omicron Pi x TSM Strong Girl Challenge

Alpha Omicron Pi X TSM X Women's Health Week Challenge! I'm SO excited to partner with Alpha Omicron Pi Sorority for Women's Health Week! Join me and thousands of women across [...]

Delta Gamma at Ohio State: Strong Girl Workshop + Workout

Delta Gamma at Ohio State was the second sorority I visited on my Strong Girl College Tour this semester! I had so much fun traveling to Columbus, Ohio, visiting their house for their chapter retreat [...]

Wednesday, May 3, 2017|Delta Gamma, Sorority, Strong Girl Events, Strong Girl Travel|

Gamma Phi Beta at the University of Cincinnati: Strong Girl Workshop + Workout

I kicked off the semester and Strong Girl College Tour with Gamma Phi Beta at the University of Cincinnati! The chapter invited me to lead their Chapter Retreat with a Strong Girl Workshop + Workout! [...]

Monday, May 1, 2017|Gamma Phi Beta, Sorority, Strong Girl Events, Strong Girl Travel|

Strong Girl Workshop + Workout @ AFLV!

I kicked off the beginning of this semester at AFLV in Indianapolis! It was so much fun to meet Strong Girls from the central region of the country and to see familiar faces and new [...]

Friday, April 28, 2017|Sorority, Strong Girl Events|

STRONG GIRL SPOTLIGHT: Kelli Tennant

KELLI TENNANT AGE: 29 TV HOST + AUTHOR SANTA MONICA, CA HOMETOWN: TEMECULA, CA EDUCATION: USC, BA PUBLIC RELATIONS I'm stoked to feature Kelli in the Strong Girl Spotlight today! Kelli and I both [...]

Friday, April 28, 2017|Strong Girl Spotlight|

Strong Girl Update!

Hi Strong Girls! Happy Spring! I just wanted to post a quick update, since it's been a while since my last blog post. How is it already almost April?! These first few months of 2017 have [...]

Tuesday, March 21, 2017|Lifestyle, Strong Girl Travel|

STRONG GIRL SPOTLIGHT: Lauren & Kelly Collins

LAUREN COLLINS & KELLY COLLINS KELLY AGE: 26 Model, Trainer, Co-Founder of SISSFiT San Clemente, CA HOMETOWN: Lake Forest, CA EDUCATION: B.A. from the University of California, Irvine LAUREN AGE: 29 Model, Trainer, Co-Founder of [...]

Thursday, February 16, 2017|Strong Girl Spotlight|

Think About What You’re Thinking About

So often in life we’re running on auto-pilot just going about our days and weeks without actually being actively and consciously engaged with what we’re doing. Since we are creatures of habit, we become accustomed [...]

Monday, January 16, 2017|Daily Inspo, Strong Mind|

New TSM Strong Girl Fitness Guide Exercise Videos

I am so excited to share that our new Member's Only Section of the website is now up and running! This section is for Strong Girls in the Community that have purchased the Strong Girl Guides! If [...]

Thursday, January 12, 2017|Fitness, Fitness Tips, Workouts|

TSM New Year Workout Playlist

With a New Year, we totally need a new workout playlist, so that we can crush our fitness goals! This month's playlist was inspired by NYE countdowns! It's high intensity and will definitely help you give [...]

Friday, January 6, 2017|Fitness, Fitness Tips|

Candles: Healthy or Toxic?

What girl doesn’t love candles? We all have at least one saved somewhere in our home—they add a nice decorative touch to any room (and make for a great Instagram picture), are a great way [...]

Thursday, January 5, 2017|Health & Wellness, Lifestyle|

VIDEO: 2017 Strong Girl Workshop + Workout: Steps to a Stronger, More Confident + Happier You

I am so excited to share our new video highlighting the Strong Girl Workshop + Workout: Steps to a Stronger, More Confident + Happier You! My mission is to help women become their best and [...]

Thursday, January 5, 2017|Health & Wellness, Sorority, Strong Body, Strong Mind|

Find Your Flow in Life

Think back to an experience when you’ve felt completely “in the zone” and “one” with what you were doing. That feeling where you were so immersed and absorbed in the activity that you lost track [...]

Wednesday, January 4, 2017|Health & Wellness, Motivation, Strong Mind|

Why You Shouldn’t Be Making New Year’s Resolutions and What to Do Instead

Let’s get real. According to a recent study by the University of Scranton, only 8% of people achieve their New Year’s Resolution(s). Realistically speaking, I’m not surprised given that we live in a short-attention span, [...]

Friday, December 23, 2016|Lifestyle, Motivation, Strong Mind|

Strong Girl Guide to Barre

If you’re looking for a workout that will target muscles you never knew you had, you should consider barre classes, which feature a combination of Pilates, yoga, and ballet components. This workout was developed in [...]

Thursday, December 15, 2016|Fitness|

The Big Rub Down: Massage and Its Health Benefits

One of my favorite indulgences, especially after logging a lot of hours at my desk, at the gym and on the road in my car, is to get a nice deep tissue sports massage. I [...]

Wednesday, December 14, 2016|Fitness Tips, Health & Wellness, Lifestyle|

Strong Girl Guide to Spin

If you’re going home for the holidays or are planning on spending some quality bonding time with a friend or family member, I recommend planning an active activity together. Spin is one of my favorite [...]

Tuesday, December 13, 2016|Fitness|

STRONG GIRL SPOTLIGHT: Michelle LaRue

MICHELLE (SHELLEY) LARUE Age: 28 Los Angeles, CA Education: B.A. in Broadcast Journalism from the University of Southern California Actress + Pure Barre Teacher Michelle and I both went to USC, but actually didn't get [...]

Monday, December 12, 2016|Strong Girl Spotlight|

Strong Girl Workshop + Workout: USC

In November, I got to return "home" to USC, my alma mater, for a Strong Girl Workshop and 2 Strong Girl Workouts with the Panhellenic women! It had been a few months since I had been [...]

Monday, December 12, 2016|Sorority, Strong Girl Events, Strong Girls on Campus, USC|

Strong Girl Workshop + Workout: UCI

I went directly from my visit with Drake University to visit UCI for a Strong Girl Workshop at their Student Leadership Conference at the beginning of November! This was my second visit to UCI this [...]

Monday, December 12, 2016|Sorority, Strong Girl Events, Strong Girls on Campus|

TSM December Workout Playlist

Hey Strong Girls! It's my favorite time of year! I love the Holiday Season and the spirit of the Holidays! This year came and went so fast! It's crazy to think we are entering 2017! [...]

Monday, December 12, 2016|Fitness, Fitness Tips|