Phi Mu at East Carolina University invited me to visit them on their chapter retreat for a Strong Girl Workshop + Workout! This was my 7th Stop on the Strong Girl College Tour! Watch the video from my visit below! Check back soon for pics! Love + Sweat, xoxo [...]
6th Stop on the Strong Girl College Tour! I flew to Indianapolis and drove to Muncie (about an hour north of the city) to visit Delta Zeta at Ball State University for a Strong Girl Workshop + Workout! Watch the video from my visit below! Check back soon for pics! Love + Sweat, [...]
I took a quick road trip and headed to San Diego to visit San Diego State University (SDSU) Panhellenic for a Strong Girl Workshop + Workout on a warm, beautiful and sunny afternoon! SDSU was my 5th stop on the Strong Girl College Tour! Watch the video and check out the pics below! :) [...]
The 4th stop on the TSM Strong Girl College Tour was with the lovely Panhellenic ladies of Illinois Wesleyan University! Check back soon for pics! :) Love + Sweat, xoxo
The 3rd stop on the TSM Strong Girl College Tour was at Kappa Kappa Gamma at CSUN (California State University, Northridge)! I visited their Monday Night Chapter Meeting for a fun and intimate Strong Girl Workshop! We almost brought down the house with the amount of energy in that room! No joke! ;) Special [...]
Thank you to everyone that participated in the AOII x Strong Girl Challenge last week! It was so much fun seeing everyone's check-ins and #aoiihealthyselfie posts on Instagram! What an amazing week celebrating Women's Health and sisterhood! Here are our #aoiihealthyselfie giveaway winners! DAY 1 DAILY WINNERS: @laurrosefont @courtneyreneegentile @taniaduhamel @samanthalanders97 @eightine @shalacsweet [...]
CONGRATS, GIRL! We've made it to the last day of the AOII x TSM STRONG GIRL CHALLENGE! What a fun and sweaty week it's been! And, it's been amazing seeing everyone come together and post their #aoiihealthyselfie check-ins on Instagram each day! TONED TO THE CORE is a full-body toning workout combing high-intensity interval [...]
We are over halfway through the AOII x TSM STRONG GIRL CHALLENGE! It's been such an amazing week celebrating sisterhood and Women's Health Week with Alpha Omicron Pi! And, it's been so fun seeing all of the #aoiihealthyselfie check-ins everyday! This BOOTY + ABS WORKOUT is all about working that booty to tighten, [...]
THE AOII x TSM STRONG GIRL CHALLENGE for Women's Health Week is in full force! I loved going through all of the #aoiihealthyselfie check-ins from yesterday's workout! There are more opportunities to win again today using the hashtag #aoiihealthyselfie on Instagram to enter! If you haven't already joined the AOII x TSM Strong Girl [...]
I had so much fun taking over Alpha Omicron Pi's (@alphaomicronpi) Instagram account and meeting more Strong Girls yesterday! It was such a great kickoff to both Women's Health Week and the AOII x TSM STRONG GIRL CHALLENGE! Did you do yesterday's workout with us? It definitely had me sweating before I headed to [...]
