About AilisGarcia

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So far AilisGarcia has created 208 blog entries.

Grad School Here I Come! Getting my Masters Degree at the University of Pennsylvania!

It's been so hard to keep this a secret, but I found out this summer that I was admitted to grad school at the University of Pennsylvania! When I graduated from USC as an undergrad, I never thought I'd go back to school to get my Masters. Well....never say never! I came across my DREAM [...]

Tuesday, September 19, 2017|Lifestyle, Motivation|

13 Fun + Healthy Sisterhood Ideas For Your Girl Squad!

Whether you’re a member of a sorority or just want to plan a fun sisterhood with your Strong Girl Squad, I’ve put together a list of sisterhood event ideas that are fun and healthy for your mind and body! These events are perfect ways to bond with your sisters and start new healthy traditions [...]

Wednesday, August 30, 2017|Fitness, Health & Wellness, Lifestyle, Sorority, Strong Body, Strong Mind|


I'm OBSESSED with the new Strong Girl Hats! I've been wearing mine all week! It's so perfect for running errands, getting your sweat sesh on at the gym, protecting your beautiful skin and, of course, making a statement! You'll be able to rock yours in no time! We'll be making a small [...]

Friday, August 25, 2017|Fit Fashion, Fitness, Strong Movement Activewear|


SOPHIA LOTTER AGE: 28 Director of Marketing at Waiakea Hawaiian Volcanic Water CURRENT LOCATION: Santa Monica, California HOMETOWN: Tucson, Arizona EDUCATION: Bachelor of Science at the University of Arizona, RYT 200 Hour at YogaWorks I'm really excited to feature Sophia Lotter in this week's Strong Girl Spotlight! Sophia and I were originally connected [...]

Tuesday, August 1, 2017|Strong Girl Spotlight|


CLAIRE EWING AGE: 30 Studio Marketing Manager / Yoga Teacher CURRENT LOCATION: Denver, CO HOEMTOWN: Pittsburgh, PA EDUCATION: Undgrad from UNC, Masters from CSU, RYT 200-Hour Yoga Instructor, Currently in 300-Hour Yoga Teacher Training Program COLLEGE SORORITY: Alpha Phi I'm pumped to feature Claire Ewing in this week's Strong Girl Spotlight! I'm obsessed [...]

Tuesday, July 25, 2017|Strong Girl Spotlight|

10 Easy Ways to Boost Your Energy, Focus and Productivity

When you’re constantly doing the daily grind, it’s easy to get caught up in the stress of everyday life. While it’s important to be determined and motivated when working towards goals and dreams, it’s equally important to take care of yourself and carve out some time to do the little things that make you happy! [...]

Wednesday, July 19, 2017|Health & Wellness, Lifestyle|


BETINA GOZO AGE: 30 Trainer / Fitness Expert Portland, OR HOMETOWN: Chicago, IL – born in Quezon City, Philippines EDUCATION: ACE Personal Trainer, NASM Corrective Exercise Specialist, Functional Movement Screens Level 1, ACE Functional Movement Specialist, EXOS Performance Specialist, Certified Functional Strength Coach by Michael Boyle This week, I'm excited to feature Betina Gozo in [...]

Tuesday, July 18, 2017|Strong Girl Spotlight|

FIT FASHION: New York Minute

FIT FASHION LOOK: NEW YORK MINUTE TANK: TSM Activewear Go-Getter Tank in White | LEGGINGS: Jade Super Burst Leggings By Lilybod | SPORTS BRA: VS Sport | SHOES: Nike Dunk Sky Hi Wedge Sneakers in Black| HEADBAND: Lorna Jane Black Headband I love NEW YORK CITY! It's so vibrant and full of life! There's so much energy and I love being able [...]

Monday, July 17, 2017|Fit Fashion, Fitness|


KARA LYNN JOYCE AGE: 32 3X US OLYMPIC SWIMMER, FOUNDER: LEAD SPORTS SUMMIT DENVER, CO HOMETOWN: NEW YORK (THE WHOLE STATE) EDUCATION: UNIVERSITY OF GEORGIA I'm honored to feature Kara in the Strong Girl Spotlight this week! Kara recently reached out to me on Instagram after coming across The Strong Movement. We met [...]

Tuesday, July 11, 2017|Strong Girl Spotlight|

FIT FASHION: New York City Athleisure with FP Movement x Target

FIT FASHION LOOK: FP MOVEMENT x TARGET NEW YORK CITY ATHLEISURE TANK: Women's Burnout Tie Front Tank in Purple | LEGGINGS: Free People Movement Turnout Yoga Capris from Yoga Outlet | SPORTS BRA: TSM Activewear White Adjustable Sports Bra | SHOES: Marissa Thong Sandals in Gold from Target | BACKPACK: Women's Neoprene Athleisure Backpack from Target Since I'm always in Activewear, I love an [...]

Monday, July 10, 2017|Fit Fashion, Fitness|