Monthly Archives: August 2016


Apply to Be a Strong Girl Campus Ambassador!

I can't believe how quickly the school year is approaching! I know some Strong Girls have already moved back to campus and are getting ready to start both recruitment and class! I've been getting a lot of emails from Strong Girls who are interested in being ambassadors and bringing the Strong Girl Community to their [...]

Wednesday, August 17, 2016|Strong Girls on Campus|

Daily Inspo: Play Offense

Now that the Summer Olympics are well under way in RIO, I thought a good topic to discuss in today’s Daily Inspo is Playing Offense in Life--Cultivating an Offensive Mindset. So what does that mean exactly? Well in sports, when a team is playing offense they’re sole objective is to score- they have the ball [...]

Monday, August 15, 2016|Daily Inspo, Motivation|

Strong Girl Summer 2016 Skincare & Beauty Favorites!

I can't believe how fast summer is going by! How is it already almost mid-August! My skin has been going through many ups and downs these last couple of months that I'm thinking has a lot to do with all the traveling I've done and probably stress, as well! Not to mention, the weather and [...]

Wednesday, August 10, 2016|Beauty, Health & Wellness, Lifestyle|

Mindfulness – What you Need to Know

It seems like everyone and their mother is talking about mindfulness these days. It’s certainly a new buzz word, but the practice is far from new dating all the way back to religious practices in the BC era. So, why is it all the craze? Studies have found that mindfulness creates awareness and calmness, as [...]

Tuesday, August 9, 2016|Health & Wellness, Lifestyle|

Daily Inspo: Refueling on Your Road Trip

I love to think of our journey in life as a road trip. Being that I’ve taken so many road trips lately (you can read my Healthy Eating Tips for a Southern Road Trip here!), this analogy seems fitting right now. The aspect of this analogy that I want to dive into today is the [...]

Tuesday, August 2, 2016|Daily Inspo, Motivation|

Fishy Business…Why You Should Be Eating Wild Caught Fish!

One of my favorite sources of lean protein that I talk about extensively in the Strong Girl Nutrition Guide is fish! Fish is one of the healthiest and tastiest foods you can eat because it is loaded with important nutrients like protein and vitamin D. Fish is also a great source of omega-3 fatty acids, [...]

Monday, August 1, 2016|Health & Wellness, Nutrition|

TSM August Workout Playlist

I can't believe it's already August! Summer is flying by! This month's playlist was created to keep you motivated throughout your workouts! Lot's of Fifth Harmony hits and other heart (and maybe fist) pumping songs! Check it out and follow along on Spotify! Here's the link to follow: TSM August Workout Playlist! xoxo [...]

Monday, August 1, 2016|Fitness, Fitness Tips|