Summer is in full swing! Whether you like to take your workouts outside or stay cool indoors, this playlist is loaded with summer beats for you to enjoy and get your sweat sesh on! Follow along on Spotify! Here's the link to follow: TSM July Workout Playlist! xoxo xoxo
JACKIE DIEBOLD Age: 21 Hometown: Morgan Hill, CA College: Chapman University Major: Double major in Dance & Strategic Corporate Communication Year: Senior Sorority: Alpha Gamma Delta Instagram: @jackiediebold Tell us about yourself! Hi I’m Jackie and I’m going into my senior year at Chapman University! I am a double major in Strategic and Corporate Communication [...]
Happy Summer! It's scorching hot here in LA today--107 degrees! Stayed indoors at the gym for this workout! This booty boosting gym sweat sesh targets your glutes in all the right places--perfect for bikini days in the sun! ;) Enjoy!! Let me know what you think! xo PS - Don't forget to fuel with protein [...]
Hey, Strong Girl! Take a moment to reflect on your life right now. Is there anything you’ve been hoping that may happen? Do you remember a recent conversation where you’ve said, “hopefully, x, y and z will happen?” Or, where you’ve responded to someone with these 3 little words, “I hope so.” We’re all guilty [...]
One of my favorite Strong Girls Sophie Wix (read her Strong Girl Spotlight here!) has been spending some time experimenting in the kitchen and recently perfected a new Strong Girl Vegan Protein Pancake Recipe! They look just as delicious as they taste! They are vegan, gluten-free, no sugar added, and low FODMAP, and, get this... they [...]
When it comes to B.O., I don’t smell pretty when I sweat. Ever since I can remember, I always used to use the strongest clinical strength deodorant I could find. But, it’s been almost a year since I threw out all of my drugstore deodorants for good and decided to stick to an all-natural deodorant. [...]
Yesterday I heard an interesting quote come up in conversation.... "Life Happens For You NOT To You." Wow, what a concept right?! And, it totally makes sense. So often we go through life wondering why certain events are happening "to" us as if we are a victim. But, what if we shifted the focus from [...]
SARAH ANNE Age: 25 (ahhh!! Almost 26) Mountain View, CA Attorney Tell us about yourself! I am 25, originally from Orange County, a year out of law school now (I went to USF Law in SF and Villanova undergrad in PA), and I work for Sequoia Capital in Menlo Park as a Junior [...]
Woo! It's June, so it's basically summer, right?! I'm headed to the Caribbean in the next few months, so I put together a Latin Workout Playlist that's perfect for these next summer months! Follow along on Spotify! Hope you enjoy! Here's the link to follow: TSM Summer Workout Playlist- Latin Hits! xoxo xoxo
