Hey Strong Girls! How is it already May?! This year is just flying by! I put together a quick playlist for this month. It's slightly over an hour - but just enough time to get a great workout and cool down in! Follow along on Spotify! Hope you enjoy! Here's the link to follow: TSM May [...]
Mother's Day is already next week (May 8th!)! If you're like me and sometimes leave gifts to the very last minute, you're in luck! Persu (my favorite gym bag brand!) included TSM in their Healthy Mother's Day Gift Guide, so I teamed up with them to share their top picks with you for active Moms on [...]
Last night my brother and I caught an Angels game. Growing up in Orange County, I was always an Angel fan until I moved to USC and got to go to a Dodgers Game. Of course, now, having worked for the team, I'm a huge Dodgers fan, but it was still great to catch a [...]
Hey Strong Girls! It’s been a crazy busy couple of weeks! I just got back from a few trips where I led Strong Girl Morning Workouts and shared both The Strong Movement and my talk, Steps to a Stronger, More Confident and Happier You with college and sorority women! When I speak, the majority of [...]
Hey Strong Girls! Our TSM Sorority Performance Leggings are finally available for purchase online! Our Strong Sorority Girls have been requesting these for a while now and I'm so excited they are here! The TSM Sorority Performance Leggings are the same Performance Leggings that are part of the TSM Activewear Line. They're made in the USA [...]
I had the amazing opportunity to travel down to San Diego for a Strong Girl event with Pi Beta Phi that was open to the Panhellenic Community on campus, as well as the student body! It was awesome meeting all of the lovely Strong Girls that attended! I was invited to speak and share my [...]
Last night I visited the lovely ladies of ZTA at Cal State Fullerton for a fun Booty & Abs Workout Sisterhood Event! It was a total sweat sesh and a great way for the sisters to bond through the experience of working out together!
I finally went in for a much needed cut and color with my friend and hairstylist, Gia Sinatra! Le Salon, the salon she works at, is the cutest--a sanctuary in the heart of Beverly Hills at the Sofitel Hotel! Gia shared her #StrongGirlTips for healthy, shiny & long blonde hair with me. I'm absolutely loving this blonde color [...]