“Good things "happen" to those that HUSTLE." In this social media world we live in today, it's easy to be illusioned into thinking you can have a certain lifestyle you desire without having to work for it.  We've all been there on IG asking ourselves why "@soandso" can travel all of the time and [...]

“To live is the rarest thing in the world. Most people exist, that is all." - Oscar Wilde Today's quote is a good reminder to live life to it's fullest.  Most people merely exist and go through the motions of life just looking forward to the weekend.  But, you're not most people, Strong Girl! [...]

“My point is, life is about balance. The good and the bad. The highs and the lows. The pina and the colada.” - Ellen DeGeneres Oh man, if someone needs to take a lesson on balance, it's definitely me!  We all have areas we need to work on and for, me, balance is one of [...]

"Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions [...]

"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." - Audrey Hepburn Happy Monday, Strong Girls!  Today I wanted to touch on showing compassion and kindness towards one another.  Unfortunately, we live in such [...]

"Start before you're ready!" I think it's pretty safe to say we've all put something off before--whether it was starting a new workout plan, a new project or applying for that internship or next level job....all because, why? .... We didn't feel ready!  I'll admit, I definitely had this mentality before I started The [...]

"Nothing is impossible, the word itself says 'I'm possible!" - Audrey Hepburn A large aspect of what The Strong Movement stands for is building and creating a Strong Mind.  It's also a topic that I regularly speak about.  Developing a growth mindset is extremely important if you want to stretch yourself to new levels and [...]

"It's hard to beat a person that never gives up." - Babe Ruth One of the topics I chat about when I speak to sorority girls and female students at college campuses is on RESILIENCE....the ability to continue and persevere without giving up despite all of the challenges presented. We all have days when we want to [...]