Screen Shot 2017-07-19 at 9.30.24 PM
  • the strong movement strong body strong mind strong girl campus community sisterhood squad lifestyle wellness fitness nutrition college sorority TSM-18-min

13 Fun + Healthy Sisterhood Ideas For Your Girl Squad!

Wednesday, August 30, 2017|0 Comments

Whether you’re a member of a sorority or just want to plan a fun sisterhood with your Strong Girl Squad, I’ve put together a list of sisterhood event ideas that are fun and healthy [...]

  • the strong movement strong body strong mind strong girl hat baseball cap shop-min

FITNESS FASHION: NEW! Strong Girl Hats!

Friday, August 25, 2017|0 Comments

I'm OBSESSED with the new Strong Girl Hats! I've been wearing mine all week! It's so perfect for running errands, getting your sweat sesh on at the gym, protecting your beautiful skin [...]

  • Strong Girl Spotlight The Strong Movement sophia lotter yogaworks waiakea water-min

STRONG GIRL SPOTLIGHT: Sophia Lotter

Tuesday, August 1, 2017|0 Comments

SOPHIA LOTTER AGE: 28 Director of Marketing at Waiakea Hawaiian Volcanic Water CURRENT LOCATION: Santa Monica, California HOMETOWN: Tucson, Arizona EDUCATION: Bachelor of Science at the University of Arizona, RYT 200 Hour at YogaWorks [...]

  • Strong Girl Spotlight The Strong Movement Claire Ewing Corepower Yoga-min

STRONG GIRL SPOTLIGHT: Claire Ewing

Tuesday, July 25, 2017|0 Comments

CLAIRE EWING AGE: 30 Studio Marketing Manager / Yoga Teacher CURRENT LOCATION: Denver, CO HOEMTOWN: Pittsburgh, PA EDUCATION: Undgrad from UNC, Masters from CSU, RYT 200-Hour Yoga Instructor, Currently in 300-Hour Yoga Teacher Training [...]

10 Easy Ways to Boost Your Energy, Focus and Productivity

Wednesday, July 19, 2017|0 Comments

When you’re constantly doing the daily grind, it’s easy to get caught up in the stress of everyday life. While it’s important to be determined and motivated when working towards goals and dreams, it’s equally [...]

  • Strong Girl Spotlight The Strong Movement BETINA GOZO WOMEN'S HEALTH MAGAZINE NEXT FITNESS STAR

STRONG GIRL SPOTLIGHT: Betina Gozo

Tuesday, July 18, 2017|0 Comments

BETINA GOZO AGE: 30 Trainer / Fitness Expert Portland, OR HOMETOWN: Chicago, IL – born in Quezon City, Philippines EDUCATION: ACE Personal Trainer, NASM Corrective Exercise Specialist, Functional Movement Screens Level 1, ACE Functional Movement Specialist, [...]

STRONG GIRL COLLEGE TOUR: WORKSHOPS + WORKOUTS

THE STRONG MOVEMENT

The Strong Movement® is a women’s community and supportive sisterhood, created by Ailis Garcia, that inspires women to be their best by building both a Strong Body and a Strong Mind through healthy living and personal growth.

MEET AILIS

the strong movement strong body strong mind strong girl campus community sisterhood squad lifestyle wellness fitness nutrition college sorority TSM-8- 1280x720-min
FOLLOW @THESTRONGMOVEMENT ON INSTAGRAM
Something is wrong. Response takes too long or there is JS error. Press Ctrl+Shift+J or Cmd+Shift+J on a Mac.