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Grad School Here I Come! Getting my Masters Degree at the University of Pennsylvania!

Tuesday, September 19, 2017|0 Comments

It's been so hard to keep this a secret, but I found out this summer that I was admitted to grad school at the University of Pennsylvania! When I graduated from USC as an undergrad, [...]

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13 Fun + Healthy Sisterhood Ideas For Your Girl Squad!

Wednesday, August 30, 2017|0 Comments

Whether you’re a member of a sorority or just want to plan a fun sisterhood with your Strong Girl Squad, I’ve put together a list of sisterhood event ideas that are fun and healthy [...]

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FITNESS FASHION: NEW! Strong Girl Hats!

Friday, August 25, 2017|0 Comments

I'm OBSESSED with the new Strong Girl Hats! I've been wearing mine all week! It's so perfect for running errands, getting your sweat sesh on at the gym, protecting your beautiful skin [...]

  • Strong Girl Spotlight The Strong Movement sophia lotter yogaworks waiakea water-min

STRONG GIRL SPOTLIGHT: Sophia Lotter

Tuesday, August 1, 2017|0 Comments

SOPHIA LOTTER AGE: 28 Director of Marketing at Waiakea Hawaiian Volcanic Water CURRENT LOCATION: Santa Monica, California HOMETOWN: Tucson, Arizona EDUCATION: Bachelor of Science at the University of Arizona, RYT 200 Hour at YogaWorks [...]

  • Strong Girl Spotlight The Strong Movement Claire Ewing Corepower Yoga-min

STRONG GIRL SPOTLIGHT: Claire Ewing

Tuesday, July 25, 2017|0 Comments

CLAIRE EWING AGE: 30 Studio Marketing Manager / Yoga Teacher CURRENT LOCATION: Denver, CO HOEMTOWN: Pittsburgh, PA EDUCATION: Undgrad from UNC, Masters from CSU, RYT 200-Hour Yoga Instructor, Currently in 300-Hour Yoga Teacher Training [...]

10 Easy Ways to Boost Your Energy, Focus and Productivity

Wednesday, July 19, 2017|0 Comments

When you’re constantly doing the daily grind, it’s easy to get caught up in the stress of everyday life. While it’s important to be determined and motivated when working towards goals and dreams, it’s equally [...]

STRONG GIRL COLLEGE TOUR: WORKSHOPS + WORKOUTS

THE STRONG MOVEMENT

The Strong Movement® is a women’s community and supportive sisterhood, created by Ailis Garcia, that inspires women to be their best by building both a Strong Body and a Strong Mind through healthy living and personal growth.

MEET AILIS

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